Jun 2018

Peace Is in the Brain

By Ilchi Lee Comment

Peace in the brain

All human beings have a key allowing them to feel inner peace, empowering them to create peace in life and the world. That key is their brain, which is the greatest gift given to humanity. A peaceful brain makes a peaceful life and a peaceful world.

The world has so much strife and confrontation now because it has so many squabbling, confrontational brains. The quality and quantity of information in a person's brain control a one’s life and determine whether there is peace in the world. To have a peaceful brain, we need to have peaceful information in it.

The Antonym of Peace

The antonym of peace is not war; it's selfishness. People's brains lack peace because they are so often full of the desire to control and possess and the need to satisfy selfish longings. While selfishness is a basic human tendency, there is hope for peace, because human brains are not artificial constructs. They are works of nature, and nature is not selfish. It does not try to control or possess.

Always underlying our selfish desires are our natural Hongik instinct and conscience. Our Hongik instinct is the innate goodwill toward all others and the caring mind and heart we all have inside us. But how can we access this instinct, regardless of the challenges or conflicts we may face?

The Most Important Question

Of all the lifeforms existing on the planet, humans alone are capable of asking themselves, "Who am I?" Their quest for the answers to this question takes them deep within themselves—the only place these answers reside. At the end of their journey, they encounter their true peaceful nature and meet the divinity that exists in their brains.

By divinity, I mean our brains' capacity for creativity. All of us inherited the capacity for creation from the Creator, and we also inherited the desire to do good for all people, all creation—the Hongik spirit.

When we’ve discovered our divinity and our true nature, our conscience, we’ve discovered our source of peace. We can see past our selfish desires and negative thoughts. Then we have greater capacity to choose peaceful thoughts and actions. The power to choose is part of our creative power.

Once the brain is freed this way, liberated from negative information and oppressive values, we realize that existence itself is health, happiness, and peace. We come to understand that we don't need to rely on others or institutions for health, happiness, and peace. We are confident that we have them within, whole and complete. And we wake up to the understanding that all life existing on the planet is one, having come from a single root. We are one with the earth, one with the cosmos. This is the ultimate enlightenment. We realize through the divinity in our brain that we are a cosmic, universal being.

Creating Earth Citizens

The Brain Education method I developed is designed to guide people to the peace in their brain, to all of these realizations. I call the people who have experienced the peace in their brain and the oneness of all beings Earth Citizens. They are people who use their brains creatively, having mastered them through Brain Education.

And through their creation, the peace they discovered in their brain can become peace throughout the earth. We can truly do great things when hearts concerned for all come together.

On June 15, 2001, the first anniversary of the inter-Korean summit of 2000, approximately 12,000 Earth Citizens (what I called Earth Humans then) came together in Seoul, South Korea for the First New Millennium World Peace and Humanity Conference. As part of the conference, we created and recited the Earth Citizen Declaration. Every June 15th since that day has been Earth Citizen Day.

I hope the number of people declaring themselves Earth Citizens continues to grow and reach 100 million. Then we will have reached a tipping point of Earth Citizens on the planet, and Earth Citizen values can become commonplace around the world. 

Pledge of Earth Citizens

  • As a responsible Earth Citizen, I agree to develop body, mind and spirit to get healthier naturally and become self-reliant.  

  • As an honorable Earth Citizen, I agree to cultivate the highest human virtues and greatness of human spirit.  

  • As a caring Earth Citizen, I agree to work with fellow Earth Citizens to create a peaceful, sustainable world.

To make this dream come true, I started the Earth Citizen Movement and founded the non-profit Earth Citizens Organization (ECO) to move the movement forward. You can learn more about ECO at, where you can also take the Earth Citizen pledge and offer your support.


May 2018

Kim Jong-un with Moon Jae-inNorth Korean leader Kim Jong Un with South Korean President Moon Jae-in at the Inter-Korean Summit on April 27, 2018 in Panmunjom, South Korea. (Photo by Korea Summit Press Pool/Getty Images) 

On April 27, the day of the summit between North and South Korea, when an agreement to work together on ending the Korean War and the Korean conflict by confirming the common goal of realizing, through complete denuclearization, a nuclear-free Korean Peninsula was signed, a message came to me while I was meditating. It was from Mother Earth. She said: "This is the day we have been waiting for so eagerly."

And I knew that this is the beginning. The time has come to put the bad times behind us forever.

Let us do away with domination and subjection by the vested interests of the conservative and progressive and with the manipulation of all sorts of conflict and division and our habit of dispute and contention, which has become the norm over the years, and write a new history of great accord.

Good politics, good economics, and good education are not simply handed to us through the system. They develop as they are created and manifested by people who are awakened and know they have divinity, creative power, in their brain. This is the true consciousness of the democratic citizen of this era. The leading figures of a new history of the earth are what I call Earth Citizens. It is now time for Earth Citizens to awaken to who they truly are: people of greatness.

But people of true greatness do not attain greatness automatically because they say they have greatness. It is crucial to make the choices necessary for obtaining greatness, such as the choice to actualize a world in which every member of humankind coexists and prospers in peace. The people who have chosen greatness—whatever the enlightenment, whatever the adversity, whatever the fear—are all meaningful and valuable. What matters is what you choose.

Choosing greatness means becoming a determining agent of peace and reconciliation, believing in yourself with dignity and pride, and living with the Hongik spirit of benefitting all. With this giving spirit, we must wake up our core nature of love and harmony, found in the disposition and heart inside of us. It is this kind of spirit that can make all the earth—you, me, all of us—healthy, happy, and peaceful.

Earth Citizens

Start to choose by asking yourself questions such as: What does the 21st century Earth mean to me? It is questions like these that produce a reality that changes your great choices, as well as the great promises that cause those choices to be actualized. The answer to this question that I have chosen? You and I have come  because the 21st century Earth wanted us here desperately.

Before we are the citizens of any country, the members of any race, or the followers of any religion, we are of this Earth. We are Earth Humans—Earth Citizens. We must waste no time in breaking free from the small fences and boundaries that we have built and be enlightened to our true roots as Earth Citizens.

The time has come for the people who have answered the earth's call and come here out of love for the earth to come together with their hands on their hearts. If Earth Citizens who live with the earth and humankind as their core values were to gather in various parts of the world with an earnest wish for peace, and were to explode the Earth Citizen consciousness to expand their numbers to one million, ten million, and one hundred million, the future of the earth would surely be brighter than it is now.

An era of loving the earth and loving humans, as all peoples, religions, and life are respected, is coming. I pray with all my desperate and sincere heart that with the reconciliation of North and South Korea as the starting point, the great choices of Earth Citizens will actualize the true, core nature of human beings and the beauty of what is right. The great choices of humankind will tie together the 5 major oceans and 6 major continents in synergy and harmony and form a stepping stone to connecting and managing the entire world as one.


Ilchi Lee brain detox

On March 26, 2018, I gave a lecture to 70 people in Ghent, Belgium. I’d like to share with you one of the key messages from that lecture.

"When a person’s physical body ages, it grows old. However, depending on how you manage it, the health of that physical body becomes different. Just because you are at a young age, it doesn’t make you healthy, and simply being older doesn’t make you sick. It’s the same as a car. If you don’t take good care of it, you could total a new car in one month; but if you manage and care for it well, you could exceed the average and drive it around for 30 years. Our bodies are also truly different depending on how we manage and care for them.

"Are you familiar with the 106-year-old Frenchman, Robert Marchand? In his youth, he performed hard labor as a gardener, truck driver, firefighter, and so on, and his health deteriorated, and he was in his fifties when he decided he had to manage his health. What’s important is that he took a good look at himself. He looked at his past and he looked at his present, and that’s when he made a choice. He thought, “I’d better not live like this.”

"For most people, when they retire, they think, “I’m done living my life,” but what he did was make a resolution: “I’d better wake up and get it together. I have to make a new beginning.” And then he started cycling. Cycling is a wonderful exercise. But what made him healthy wasn’t the cycling so much as his mind and his spirit. By using his brain, he initiated change.

"Today, all of you brought your brain with you. Normally, we can’t really see our brain, so we don’t think about our brain that much. Compared to that, when it comes to the stomach, we’re always thinking about it and aware of it. “My digestion is good, or, it’s not good. I’m hungry, or, I’m full. I feel bloated,” etc. We’re always conscious of our stomach and we pay attention to the condition of our stomach. We think of our stomach as we have our three meals a day, and even the emotions of happiness and unhappiness are ruled depending on the condition of the stomach. That’s why your stomach always has your attention and it wants you to put good food and tasty food inside of it.

"But between your stomach and your brain, which one do you think is more important? Have you ever heard of brain indigestion? Many people have the condition of brain indigestion. They don’t know, however, that brain indigestion is a bigger problem than stomach indigestion.

"Your stomach consumes food, and your brain consumes information. Your brain digests vast quantities of information. Just as there is good food and junk food, even for information, there’s good information and “junk information.” In life, you come across bad information even if you don’t want it. If you have stomach indigestion, you can take a digestive aid, but there’s no digestive medicine for the brain. That’s why a problem occurs when various negative or bad information comes and settles into the brain and tries to control it.

"Nowadays, many medical scientists are concerned about issues of mental health. It’s already known that medical treatment merely acts as a stabilizer, it doesn’t effectively treat the fundamental problem. If there were a digestive aid for the brain, too, and if it were discovered and produced, wouldn't it offer some comfort and relief for your brain?

"At the age of 50, Robert Marchand assessed his body with his brain. So, what he did was to use the method of cycling as that digestive aid. That’s how he created a new future for himself, a second life. If you resonate with that, please give a round of applause. Even applause, as well as smiling, is information. They’re very good information for your health. I’d like you to direct your smiles and applause toward your own brain. If you smile as you clap, it brings good health as well as good fortune.

"By giving positive information to your brain like this, the information is converted into action, and change occurs in your brain. Then, change takes place in your heart, and your blood circulation is improved. When you do that, your body temperature rises 0.5 degrees (Celsius). There is a significant correlation between the condition of our brain and our temperature. If we want to, we can bring up that temperature at any time.

"But if junk information has entered and filled up your brain, your brain can’t function properly. It becomes a faulty brain. Your body temperature drops and your immune system is weakened. You lose motivation and develop various circulation problems. People who fail to address the problem of junk information could be controlled by it their entire lifetime.

"That’s why we need to inform our brains. Our brain has the capacity to purify, or detoxify, information. People who know that well are able to detox their brain and use it effectively. I made Brain Education so that many people could solve their mental health problems or issues of a faulty brain and become the owner and master of their brain."


One Brain Education exercise I especially recommend for purifying your brain is Brain Wave Vibration. By physically vibrating your body and shaking your head and tapping your body (especially your abdomen), you raise your temperature and find your negative thoughts shaking out of your brain. To see an example of Brain Wave Vibration, you can watch these videos.

As an extension of that, you can do Belly Button Healing, which activates the "brain" you have in your gut and removes both stomach indigestion and brain indigestion. Press your belly button in and out rhythmically while you concentrate your mind on your abdomen, and soon warmth and clarity will fill your body. To learn more about how to do Belly Button Healing, you can see videos here.

Train to develop your physical power, heart power, and brain power for your health, happiness, and peace.

I'd like to share this excerpt from my book, I've Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation, because I believe it outlines what you need for a long and happy life.

"To provide for your own health, happiness, and peace, you need to train your physical power, heart power, and brain power. Physical power is a cornerstone for happiness  and health in old age. Developing physical power is also a shortcut for developing heart power and brain power. If you don’t know where or how to begin designing your old age, try starting with physical power. When your body develops strength, your ambition naturally grows along with it, and you find that you have new ideas and new things you want to try. It’s a good idea to find a concrete physical goal for the level of physical power you want to reach or an ideal model you can imitate.

Your heart power grows when you have core values that guide your life. You choose words  and actions in keeping with your soul and conscience, you try to reveal fully the positive character qualities within you, and you have mature sentiments.

Like your physical power, the more you use the power of your heart, the greater it grows.  Heart power is a strength that develops through relationships. The tolerance, compassion, understanding, forgiveness, and consideration within us grow when we train them, just as we train to increase our physical power. Close personal relationships such as those with family and friends and the communities to which we belong are excellent training grounds for heart power.

The core of brain power is creativity. Having lots of knowledge does not mean that you have strong brain power. Brain power uses insight and wisdom to create something that contributes to ourselves and to the world. 'Necessity is the mother of invention,' the saying goes. This expresses very well how creativity, a characteristic of the brain, is manifested.

Creativity comes from curiosity, from interest in and love for ourselves and the world. If you carefully examine yourself and what’s around you with affection, then ideas on how  to fix and improve things are bound to come to mind. Acting on these ideas with will and focus leads to creation.

A life of completion [(a life fully completed without regret)] begins with providing for your own health, happiness, and peace by developing physical power, heart power, and brain power. This is consistent with the process for developing the body’s energy system to achieve spiritual completion in Korea’s Sundo tradition. When the lower dahnjon in the belly is sufficiently developed, it becomes the source of reliable physical power, and the body’s vital energy is strengthened. When the middle dahnjon in the heart is developed, heart power grows, and virtues such as love, tolerance, and empathy are expressed. When the upper dahnjon in the head is developed, brain power grows, and insight, understanding, and wisdom develop."

A complete life is on in which physical power, heart power, and brain power are fully developed, and the power to do so lies inherently within yourself. Simple methods for strengthening these three powers can be found in I've Decided to Live 120 Years.

Jan 2018

Resolve to Live a Life of Joy

By Ilchi Lee Comment

Sharing and giving with others brings you joy, like these volunteers.

You were born with life energy, and with it, the right to use that energy. That right was given only to you, until you die. You’re the only one who can decide how to use it. Your life energy is waiting to be used, and it doesn’t want to be wasted meaninglessly.

A new year has come, and at this time, we tend to reflect on what we’ve done and what we want to do. What if you thought ahead to your final day with life energy? What can you do now so that on that day, you could look back on your life without regret?

No one can answer that except for you, but there is a way to find the answer—it’s in your heart. Think of the things you want, and focus on your heart. Do you feel joy and satisfaction filling it? Then those are the things that will let you live and die without regret. You can even ask yourself every day, “If I knew that today was the last day of my life, would I go ahead with what I had planned for the day?” If you think you would, then what you are doing now is clearly meaningful.

When you live this way, you add to the energy of your soul in your heart. As it expands, your soul grows and matures. If you keep growing your soul until the moment of your death, you can meet your death confidently and peacefully. You cannot feel such satisfaction and peace if you have only spent your life satisfying the desires and selfishness of the ego. Then, many regrets will remain.

This applies to the big choices in life, as well as the small ones. If you find the kind of work you will never regret doing, but would regret never having done, then you can live with passion and excitement, even in your later years. Passion revives when the energy of your soul fills your heart. Find the work and life that will fill your heart with passion. This is essential in order to be healthier, happier, and more peaceful.

I have often found that what satisfies the soul is good for you and good for others. If you help people to become healthier, happier, and more peaceful, then you, too, will become healthier, happier, and more peaceful. The energy of joy in your heart doubles in power when you make other people smile. The energy of love in your heart wants to be given and shared.

In contrast, if you don’t ask your heart what it values, what will bring it joy, you may fall into trying to feed it with material things, entertainment, and other distractions. However, since these things can’t fill up your heart, you may end up overconsuming them, like a sugary drink that leaves you hungry and unsatisfied. You can get lost in a cycle of need and greed, going through the motions without really living. There is no change or growth in this.

As you think about your New Year’s resolutions this year, put real thought into what you need to do for your growth and development, and how to live a life of joy and deep inner satisfaction.

While you live, you are the master of your life energy. Will you put it to good use as its true master, or will you be a spectator, standing by and watching with your arms folded? A life as a master or a spectator—you must choose between the two. Find and design what you really want to achieve so you’ll be free of regrets at the moment of death.

I want to cheer you on, hoping you will be able to discover something that fills you with excitement and passion, something you won’t regret though you die doing it, something you would gladly do even on the last day of your life. What you vividly dream becomes reality.

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