You are a creative soul. In the purity of nature, your soul can be born anew.
Imagine you hear the sound of the flowing water. Taste it with your whole body.
Release all superfluous thoughts, emotions, and preconceptions. Let the sound of the water carry them away as you feel your brain becoming lighter and brighter.
Entrust everything to the energy. Let the flow of energy take care of it for you. You don't have to try to do anything. You are designed to heal yourself naturally.
The latest group from the United States to take the New Zealand meditation tour designed by Ilchi Lee was the first to stay at the Haruru Falls Resort. Haruru Falls is a sacred place where Maori people had been coming for a long time to receive sacred energy prior to carrying out big events. The Haruru Falls Resort was the very first place in New Zealand to be designated as a campsite for tents and RVs.
Other natural and cultural sites the tour visited during their stay from February 7 to 13, 2016 on the North Island of New Zealand included Waitakere Forest, the Rainbow Warrior memorial at Matauri Bay, Mago Holiday Park, and the Maori historic and cultural site at Waitangi. Ilchi Lee gave two talks during the tour, one of which included serving the group a healthy soup made with chicken stock, kawakawa, and hwangchil leaves, which promote relaxation and natural healing.
During one of his talks, Ilchi Lee said:
"When you go back to America, I hope you become like light and salt that can bring about change to the US. In life, opportunities come for you to change! What matters is what you choose. It's hard to do by yourself, but if you do it together, it's easy. Being born human is in itself precious and valuable. Knowing that is the first enlightenment, and it's a blessing. The fact that you were born as a precious human being, and being truly grateful--that's where you start from. And second, through an enlightenment where you awaken to your value, you design your life. Your parents don't do that for you, and they don't do that for you at school. When you become enlightened to your value, design your life, and look at the world, you see a lot of things you didn't used to see before. You see a lot, and you see time and space, and time and space are really important. You think, What should I do? You see what will make you happy and your surroundings happy. And you feel that laziness is a sin. When you become enlightened to your value, you become unable to be lazy."
Many of the participants went home from the meditation tour with the desire to use their time to do as much as they could to create change in their lives and the world.
The groups from the United States that take Ilchi Lee's meditation tours in New Zealand are currently run by Body & Brain Yoga and Tai Chi centers. The upcoming tours that Ilchi Lee will speak at will be on:
June 3 (Fri) - 9 (Thu)
August 8 (Mon) - 14 (Sun)
December 7 (Wed) - 13 (Tue)
There's a certain spot in New Zealand called Three Kings Island that's really hard to get to. It takes about 16 hours by boat. I went there once, and we arrived around 3 am. I looked up at the sky, and I was so surprised. I've been in so many places in the world, and I've never seen stars like that. It was like all the stars were falling out of the sky. As I saw those stars, I wrote a poem. I would like to share that poem with you.
Did you see the stars in the sky?
Do you feel the stars?
In the shining stars, there your dream is.
In the shining stars, there is hope.
In the shining stars, there is our song.
The stars whisper to you endlessly,
We are one, and
We are family and friends existing
In the same time and space.
They whisper to us, let us share love with one another,
let's share in this vision
Let's stay strong, hold your head up,
And look at me, I love you.
Open your heart wide and take in everything with your breath.
Breathe with the stars and breathe with nature.
Just as the stars always shine in the sky,
Your soul will also shine together.
We are Earth Citizens, Earth Citizens, Earth Citizens.
Let's become stars on earth, all together,
let us become hope and let us become dreams.
I've been spending the summer in New Zealand, forwarding the development of meditation centers here and giving lectures to people who come for the meditation tours we've set up. In the past couple of months, 554 people from around the world have participated in the tours, and another 300 are expected in August. As the groups pass through the twelve stops of the tour, I can see how each person clears away their thoughts and emotions and rediscovers their spirit. This doesn't happen through their intentions or any artificial power; amid the power of nature, their thoughts stop automatically. Freed of these, then, people easily commune with nature and become one with it. By doing so, they feel that they are a part of nature and return to their own original and pure nature.
The state of being free from thoughts and emotions is a zero state. Zeroing your mind is like zeroing a scale. It's only when you're at zero that you can get an accurate measurement of yourself and the way things are. Then you are able to see clearly what your values are, what should be the central value of your life, and what you must live for in order to give your life meaning. Everything is plain when you see it in a zero-point state. In that state, you’re free.
Instead of remaining free at the zero point, though, most people dress themselves in never-ending packaging. They take off one package only to put on another one. People really love being classified and belonging in their own way. We form or join cliques, organizations, countries, and even religions to build an identity around ourselves. Within this packaging, however, we are completely trapped.
So if you want to be free and achieve what you want, you have to check yourself to see whether you’ve been zeroed. What you want to do will be difficult without staying at zero point, because you can easily lose your direction. Away from the zero point, when you can’t see beyond society’s constructs or the packaging of your ego to your pure nature within, you only have a limited view. You are stuck within the limits of the material world and what can be achieved there.
The native New Zealanders, the Maori, like the Native Americans and the ancient Koreans, believe that nature, the sky and the earth, are our parents. They created us, and we have some of their creative power. People realize this when they are at the zero point and can see the interconnectedness of everything. They respect and care about nature, and act in harmony with it. By being in harmony with nature at the zero point, you have access to the creative power of nature—the power of your spirit. Then the limits of the material world can no longer bind you, and you can achieve the desires of your inner nature, desires that are always at peace with nature overall.
Every morning when I wake up, I know that each and every day is given to me by heaven. It's granted as a favor.
In the Northland of New Zealand, where I have been giving meditation tours, I experience in greater thoroughness that today is not subject to me, but has been permitted me by nature.
Because I know that there is no guarantee that I will be alive tomorrow—no, even in just an hour from now—I live my day in a way in which I am not ashamed before heaven and the people who trust me, support me, and learn from me.
For me, that means doing all I can to achieve my dream of a harmonious world in which people live in peace and the earth's resources are managed for the good of all. Wherever I go, I share this dream with the people I meet, and I share the means I've devised to achieve it. My latest methods are the New Zealand meditation tours, the Earth Village I am building here, and Belly Button Healing and the tool I made for it, the Healing Life. I believe these methods will help many people recover their health and their empathy toward others and the earth. This empowerment and awareness are essential for people to follow their conscience and work together for the good of each other and the planet.
Pursuing this dream, I've encountered many challenges, but also experienced many instances of inspiration and encouragement. A few days ago, I dreamt that I kept going over a huge mountain, again and again. In the beginning, the divine spirit of the mountain said to me, "Nobody has tried to climb up here, and also it's a mountain you couldn't climb even if you wanted to. Only those permitted by heaven can climb it. You cannot be assured of anything." Then, it asked, "Even so, will you still climb it?" I replied, "I will climb it," and the spirit opened the path for me. After that, I went up the mountain. The path going up could not be described with words. I hardly know how I climbed, going up on all fours, going up and up. I was lost and struggling for a long time until, finally, I made my way past the summit. That was when I felt, So this is what a huge mountain is like, and when I had come back down from the mountain, I found myself saying automatically, "Divine spirit, thank you. Thank you for allowing it. Thank you," and I offered three full bows before I woke from my sleep. After this dream, I felt confident that I would achieve my goals if I just kept moving toward them.
Dreams such as these also come to me sometimes when I need to make an important decision. I had one before I decided to buy property to use for the New Zealand tours, for training in Brain Education, and for an Earth Village. A massive samjoko (three-legged crow), a traditional Korean spiritual symbol, came down from the sky. It was bigger than the roof of a building, and it landed on the property I was deciding to buy. This dream also gave me confidence to move forward.
From the dreams in my sleep and working on my dreams when I'm awake, I've learned that what feels like a huge mountain is actually an obstacle of our own making. We ourselves are the ones who build up huge mountains and then break them down several times a day. The huge mountains are not outside of us; they're inside. This is the suspicion, wariness, fear, and defeat we've created inside of us toward the world.
Just as in my recent dream, the way to break those things down is by moving forward. You need to take action and get out and just do it.
Rather than through passive deliberation and thought, it is through ceaseless movement that you realize that the great mountain you've made is an illusion. Energy will gather as you move, so that instead of a great mountain of obstacles, you'll build great masses of creative energy. When you've accumulated enough energy, your dreams will explode into being.
Every morning, I start right away. I send LifeParticles to everyone working on the same dream as I watch the sunrise, and I take a picture of the sun coming up. Then, I write down how I will use this precious day, managing my schedule in thirty-minute increments. At the end of the day, before I go to sleep, I check whether I've truly used my day to the fullest and give myself a closing report with a score for how I've lived. Then, I fall asleep with my Healing Life, cradling my dream in my heart.
What dreams and values make your own heart soar? For what are you willing to climb mountains?
Through a chance meeting with a Maori tribal leader, I was fortunate to get an opportunity to give a lecture on Brain Education at a Maori school in New Zealand. I was touched by the welcome ceremony the principal, teachers, and students held for me. They sang a song and played the guitar, and gave a welcoming greeting.
At the time, the students gazed at me with such beautiful light in their eyes, like shining stars. I could feel their souls shining.
I also responded in kind with song as I spoke to them about the connection between New Zealand and South Korea and opened their hearts. I told them how New Zealand helped Korea during the Korean War and about the similarity between the Hongik culture of Korea and the traditional hongi greeting of the Maori tribe. The Maori have a spirit and philosophy from their ancestors that everything in the world is one, which is expressed when they greet each other by touching their noses and breathing together when they’re glad to see each other and feel thankful. I let them know that traditionally in Korea as well, there is a spirit and philosophy that heaven, earth, and human are one. This is the Hongik spirit. I told them how I feel that the Hongik spirit and the Maori spirit are one. The Maori students and teachers were very glad and resonated with that deeply. Then, I expressed my heart to all of the students and teachers through the hongi greeting.
We also had time for a video about Brain Education and a lecture about Dahn Taekwondo. The staff who went with me demonstrated Dahn Taekwondo, and I told them that Dahn Taekwondo isn’t just for being a good fighter or for self-defense. It’s a martial art for developing self-confidence and practicing respect for yourself and others. It is one part of Brain Education that is necessary for developing creativity through self-development. They watched with a look of fascination and eagerness in their eyes. After we finished, about 50 students said that they wanted to learn Dahn Taekwondo, so now we’ll give them the opportunity to take classes once a week.
I was so grateful for this opportunity to connect with these bright youth. While I’m working in New Zealand, I keep moving with the intention of achieving one new creation each day. I act with the mentality that, if we can just get the Hongik dream to take root in New Zealand, I’ll do whatever it takes and run wherever I need to. When I choose with that mindset and get moving, everything proceeds at the speed of light. The opportunities present themselves so fast that it amazes me. If my footsteps can be helpful to others and my vision, I can run faster, as much as it takes.
When I recently spent a month in New Zealand, I discovered that the natives of New Zealand have a secret of enlightenment. They have a special greeting they use when they meet someone and want to become close to them—they rub noses with the other person and breathe together. They call this a hongi. This greeting is an expression that means, “I trust you,” and, “I love you.” Breathing together is sharing energy with each other. It says to each other, “You and I are one.”
Not just anyone touches noses and breathes together, however. They do that when they are in a family-like relationship in which they can trust each other. Leaders and dignitaries also greet each other with a hongi as a sign of trust.
HRH King Juan Carlos of Spain (L) shares a traditional Maori greeting of a hongi with Maori elder Gerrard Albert (R) during a visit to New Zealand on June 23, 2009 in Wellington, New Zealand. (Photo by Phil Walter/Getty Images)
In Korea, we usually eat together if we want to become close to each other. The relationship of those who eat together is a good, mutually trusting one. Of course, there are situations in which this is done as a matter of strategy, but it’s an expression of goodwill regardless.
The way the natives of New Zealand get to know each other seems more honest and intimate. Although you could eat a meal with someone you don’t much like, it wouldn’t be easy to rub noses with them and breathe the same breath.
The greeting is also very economical. Eating food costs money, but it doesn’t take money to breathe.
I think it is a very good method for expressing emotion. In that sense, their culture is ahead. You advance one step further, though, if you know that we are all connected with each other through breath. Then you know that we breathe together even though we don’t touch noses. That is enlightenment.
National boundaries were created by people. The atmosphere, though, turns around the whole planet. Even though we live breathing with our noses stuck up in the same sky, we’ve had much pain and sadness in a history of failing to trust and love each other and of seeking to possess and control each other. That is an uncivilized culture far behind that of the New Zealand natives. No matter how much science has developed, and even though we have airplanes and cell phones, such a culture is uncivilized.
All humans are pursuing happiness and peace, but humanity has not yet created such a culture. I think this means that we are failing to use our minds well, and that we’re failing to make good use of our brains. It makes us somehow inadequate and not whole. That’s why we have not created universal happiness and peace.
I do the work I do with the intent of trying to perfect the things that are inadequate and imperfect. But I truly cannot do this work alone. It’s not enough to have some power, not enough to have some military force, not enough to have money, and not enough to have the power of science. Having a big country isn’t enough, and having a large population isn’t enough either.
What’s important is that it requires an enlightened mind. That’s why we all have to use our minds well. And the whole must change. Human consciousness must change.
Many people do nothing more than worry, and the planet continues to sicken. They are focusing on acquiring more power, on acquiring more money, and on satisfying their own desires. Well-educated people are this way, too, and all institutions are failing to break out of this mold. It’s because of the boundaries created by the inward perspective of religions, nations, and other institutions. Imagine if, instead, we could all figuratively rub noses and breathe together.
First, it takes hope. Those who have a lot of hope can, sooner or later, bring those flowers of hope into full bloom and create a world of happiness and peace. Such a world will never come, though, to those who think it impossible. Why? Because such a world is not created by fists, and it is not created by money. Such a world is created only by the mind. By mind, I don’t mean the accumulation of knowledge; I’m referring to an enlightened consciousness.
TV and other mass media play an important role. If you take a look at the different kinds of information coming out of the TV these days, you’ll see that so much of it is strange and unrelated to enlightenment. My heart really aches to witness it.
It’s not that we don’t have things. We have a growing body of knowledge and amazing communication technology. But we aren’t using them well. We have minds, but fail to use them. We have good things, but fail to use those things for the cause of human peace and happiness.
The most important thing we need to use well is mind. Mind is where everything is first created and where it all starts. Do you have a mind of happiness and peace? Do you have hope in your mind?
To enter a state of mind that creates happiness and peace, you must know energy, and you must know the soul. And then you need to express it in your life. Then your mind becomes brighter and clearer. It becomes a mind of light. A few people becoming brighter and clearer though, won’t make this happen; everyone must become brighter.
Within everything there is an fundamental essence in which is found Truth. In our busy lives, it’s difficult to sense the essence and see the Truth. We need to put down everything we carry and be still, and then our consciousness will naturally sense this essence. I call this returning to the origin. Our mind takes on the awareness of Oneness, of original creation, and we download Truth. That’s when we have an “Aha!” moment. When we master this, our lives become a continuous “Aha!” moment—what people call living in the flow.
In the meditation tours I’ve organized in New Zealand, we are guiding people back to their origin with the help of the energy of nature—the plants, water, air, and sunlight. Returning to the origin is not complicated, nor does it require a lot of effort. It can be as simple as trusting yourself, letting go of your fear, and swinging over a gushing river.
Trust and letting go begins with relaxation. Simply relax your body. At the same time you relax your mind. In relaxation, you can put down everything, including your knowledge. Melt everything down in front of the big Truth. Then you can receive. Take in Truth from the energy of sunlight, water, and air. When you meet with the truth of air, water, and sunlight, you will know the true essence.
Truth then becomes our guidance—our conscience. When their mind is at the origin, many people realize how much they are a part of nature. They feel the interconnectedness between people, the earth, and all other creatures. Knowing they cannot be deeply happy unless all are happy, and they form a desire to benefit others, or to be Hongik as we say in Korean. From rediscovering the origin and downloading truth, we become people of good character.
It's winter here in New Zealand, which is where I spend a lot of my time when I'm not traveling to explore or give lectures and workshops. The weather is a little cool, and although not strictly necessary, sometimes I light a fire in the wood stove here and meditate, moving with the flow of the energy I feel. For, in lighting the flames, I learn and feel many things.
For instance, kindling the fire is easy to do with some degree of training, but maintaining the flames rising from the logs requires putting a new log on the fire at a set time. It requires ongoing care and attention. If the fire goes out, using the remaining embers to rekindle the flame is also important work. Rolling up a newspaper and sticking it into the fire, blowing on the embers, reviving them, and adding more kindling seems to be enough.
But there are times when, looking back, you'll find that the kindling has burned up and the fire has gone out. It hadn't ignited completely. You have to keep checking until the kindling is fully alight, until the flames burn, rising high above the wood. And once every two hours, you have to check on it, putting another log on the fire, confirming that it's still burning. Only then will warm temperatures be maintained all night long.
The process of keeping a fire alive is the same as that of working toward a goal. To achieve a goal, you have to give it energy. You have to keep watch over it, checking your progress. You also have to take action for it regularly and consistently, or else any momentum you have for achieving it will dissipate. If it looks like you're not making any progress, you need to work harder to revive it.
In the same way, you can maintain the passion you feel for your goal, as well as the physical strength you need to achieve it. Regularly and mindfully exercising your body and mind is necessary. I normally do one minute of exercise every hour while focusing on my body, especially my breath. In one minute, I am able to recharge my energy and send more oxygen to my brain, feeding the physical flames of my body. Naturally the fiery passion in my heart renews as my pulse speeds up. I also reconnect with my spirit and revive the values and dreams that give my life meaning.
Just as I eat food at regular intervals, I also consistently feed myself positive messages through the words in my mind and the media I consume. Through positive and empowering information, I keep my mind light and bright. We all need to watch ourselves carefully and tend to our minds so that we don't get stuck in the darkness of victim consciousness and guilt, but instead change our energy and take every opportunity to break free of our habits.
An ignited fire soon goes out if left alone. A dead fire is hard to rekindle. Endless devotion and management are needed to rekindle the flame in your brain, to keep it burning until you achieve your goal. In other words, you need love—love for yourself, love for what you will create, love for all. With love and care, providence will manifest.
But this takes courage. You need courage to keep the fire burning and not give up hope, even when the fire burns out. Guard against selfishness, arrogance, laziness, fogginess, stagnation, egotism, and discrimination. Rather than being an obstacle to your goals and going against providence, choose to be the kindling for the blaze that will power your goals. Be someone who is bold and confident with a bright, shining soul, igniting the flames yourself, keeping them burning.
Though your body may suffer from the demands of the challenges you take on, your soul will grow lighter. Though your ego is in anguish, your soul will tremble, vibrating, shedding tears of joy. Live such a life. Live that way for your own sake.
Don't worry about having worries. It's good to have worries. It's proof you're alive.
So anguishing over something is a joyful thing. For humans, the troubles never end as long as they have life. And as soon as one concern is resolved, another pops up to take its place.
If you are going to have worries anyway, why not worry about how to achieve your dreams. Something magical happens when you focus on your dreams. You realize that the things you've been worried about were really so trivial. And in continually choosing to focus on your dreams strips away the heaviness of your ego and ordinary wants so that you get to see the truth about yourself underneath all your worries. You can leave them behind and move forward without regret.
I've been working on my dream of building an Earth Village in New Zealand for the past few years. Lately, I've been listening to this song that has really empowered and encouraged me. It's one of my favorites. I especially like the last line of the song, which reminds us that no matter what happened in the past, don’t be afraid to keep dreaming. You can dream a new dream.
I'd like to share this song with you so that you do not feel overburdened by worry and can run toward your dreams.
My dear, don’t worry about anything
Let’s sing together
Bury all the painful memories
Deep inside your heart
All things past are in the past
They all have meaning
Sing to the one who left
Say that you loved without regret
You went through so many difficult things
You lost that newness
All of the hardships
There’s no one else to blame, so brush them all off
All things past are in the past
They all have meaning
Let’s all sing together
Say that you dreamed without regret
All things past are in the past
They all have meaning
Let’s all sing together
Say that you dreamed without regret
All things past are in the past
They all have a meaning
Let’s all sing together
Say that you dreamed without regret
Say that you will dream a new dream