13
Jul 2018

Breathe with the Trees

By Ilchi Lee Comment

Ilchi Lee smelling a bristle cone pine tree


When you are low on energy, it may be because you did not sleep or eat well enough. But it also may be because you've become unplugged from your power source.

We all have a connection to the source of life energy. It's within us and all around us, and it's always on. This energy comes from heaven and the earth. Our lives exist and are maintained by the circulation of heavenly and earthly energy in our bodies. I call this energy LifeParticles. The circulation and exchange of LifeParticles is the essence of our lives. 

When your connection to the energy source is weakened, or when energy is not flowing smoothly throughout your body, you feel run down. Not only that, you may feel moody and short on self-confidence or passion for life.

One way to strengthen your connection to the life energy source is by consciously connecting to the natural environment. We are all part of nature; our essence is the same. Making a connection to the nature outside of us increases and stabilizes our connection to the nature within. We make that connection through energy, and we take in energy through food, through the energy points on the surface of our body, and through our breath.

Try this tree breathing meditation when you need to recharge. Through it, you will realize that trees, the earth, and even all of humanity, are one.

Go outside, somewhere with trees. If that's not possible in your current situation, then imagine a tree standing before you. Look for a tree that pulls on your heart and stand facing it. First, greet the tree as if it is an old friend you've gone to visit.

tree breathing meditation

As you breathe in front of the tree, imagine the oxygen that tree gives off entering your body with your breath, and the carbon dioxide you exhale returning to the tree. Supply your body with energy, continuing to inhale the fresh oxygen from the tree. Pure life energy will cleanse your body.

The tree's life moves into you and your life into the tree. The tree is putting down roots deep into the earth. Keep breathing, imagining the flow of LifeParticles cycling from the earth to the tree, from the tree to you, from you back to the tree, and then to the earth. 

The LifeParticles and soul of the earth are delivered to you through the oxygen and life energy given off by the tree. You and the tree are breathing in the same space. You're communing on a deep level. Who knows how many LifeParticles are exchanged between us and the trees? We are connected with life in this way.

Listen to the message the tree is giving you. The tree is telling us: "I am this tree and the earth and everything in the universe. I am you and humanity. If you know this, then respect and love all things the way you do me." 

Everyone has the sense and ability to commune with nature this way, but often we haven't used it. When that sense revives, you can commune with the soul of the flowers, the trees, and the earth. Your own energy, your own soul, will revive as well.
 



Tags:Meditation, Nature, Natural Healing,