Life is something you create. I create the future and I make my life what it is.
Those words come out of my experience. I really threw myself into the things I decided to do, and if I felt that something was right, I made my own judgments as I kept moving forward.
Now, as I get closer to my seventieth birthday in a few years and I hear scientists saying that human bodies have the potential to last for 120 years, I’ve realized that there is so much more that I want to do. So I’ve decided to live to 120 years old. Thinking that I have another 60 years to live has changed my perspective on how to live my life today. I’ve decided that I have to speak English, and I’m reading the English version of my book, Belly Button Healing, every day. I feel very youthful, and it’s like I’m in my thirties and forties.
It’s important to change your whole thought process like this—to tell yourself, “I’m going to live to 120.” If you choose and integrate it, everything will become different. If you just change your preconceptions one time, the rest is very easy. It’s ultimately about caring and focusing.
In making a strategy for living until 120 years old, I realized that you need to change from living in a defensive mode to living in an offensive mode. Being in a defensive mode means being attached and trying to keep something, but being in an offensive mode means aggressively challenging yourself, embracing everything, and staying open.
To go on the offense in your life, eliminate the time you spend contemplating. If you have time for contemplation, increase your physical power. Physical power is life. Physical power is the strength by which you can keep your life of your own accord.
Besides physical power, you also have heart power. Heart power speaks of conscience, character, and integrity. It’s the innate character of humaneness that makes you discover your value.
Beyond heart power, you have brain power. That’s creativity and the capacity for application. It’s not intellectual knowledge, but the ability to assess your surrounding environment and situation and utilize them.
To make it to 120, pour all of your energy into increasing these three types of power, and then use time and space most effectively for your dreams and goals.
It starts with heart power though, in which you experience and understand the value of your existence. Your heart power has to come alive in order for you to improve your physical power and brain power.
You can increase your physical power, heart power, and brain power by changing your everyday-life attitude and your words. Here are three specific ways you can do that.
Smile so much you get cramps in your face. If you have trouble smiling, you’ll inevitably get cramps. Every time that happens, tell yourself, “This is vibration indicating that my destiny is changing,” and change. Practice smiling at least ten times a day, and practice smiling at everyone.
Second, every morning, plant your feet on the floor, place your hands on your lower abdomen, and bow forty-five degrees from your waist as you say brightly, “Bangapseumnida.”
Bangapseumnida is a Korean greeting that means, “I recognize the divinity within you,” similar to “namaste.” Just do 100 repetitions. This exercises your lower back and constitutes smiling practice, and as your belly button energy point (Shingwol) folds and opens, energy will automatically accumulate in your body. When that happens, your face will change, your attitude when you speak will change, and your energy will change. You’ll change into someone that anyone would want to get closer to and connect with.
Third, do a physical exercise for one minute at least once every hour.
Set your alarm to ring once every hour, at which time, do one of these exercises for one minute: Belly Button Healing, push-ups, sit-ups, running in place, or squats. Then, ten times a day, you’ll be investing one minute for a total of ten minutes a day spent increasing your physical power. After a while, you’ll feel your vital power increasing in your body.
As you grow your power, then, you can increase the speed at which you accomplish your goals. This is necessary to get all the way to the end of your journey. For example, if you’re always losing in a fight, in order to go into it with your mind made up that you’re going to win, you need speed. You don’t have to be fast to get hit, but in order to go on the offensive and attack to defeat your opponent, you need to have more than twice the speed. That’s when you can use your skills, and that’s also when you need great strength. That strength comes from mental power.
If you want to jump up from the status quo in your life and live 120 years, you have to shift from a defensive position to an offensive position now. You have to defend when it’s time to play defense, but if you’re on defense and an opportunity comes up, then you have to attack. Attacking doesn’t mean hurting others; it’s taking fast action and risks for your goal. Even if there’s just a 5 percent opportunity, you have to be proactive and attack. You save up your strength, and then if there’s even just a 5 percent possibility, you have to push and move forward. That’s the real new world. Opportunity is knocking right now.
Even if you’re worn out and exhausted, if you have a reason why you have to live, if you have hopes and dreams, then your hidden power comes to the surface. Feeling tired does not need to keep you from attacking when the opportunity arises. Whether or not you’re sure something will work, try it first. If it doesn’t work, find another way that’ll work, and use that last 5 percent of strength that you have left to give it everything you’ve got to try again. When you use that strength, that’s when you help yourself, Heaven helps you, and everyone and everything around you comes to your aid; and because of that, that’s when your miraculous strength is meant to come out.
Grow your vital power. And become the master of your life. Become the master of your body and become the master of your mind. When that happens, you will open the door to an exciting new sixty years of your life.