An Easy Way to Do Meditation: Chunmun (Heaven's Gate) Meditation

  1. Location: Earth Village, New Zealand
  2. Date: 2019-03-29
  3. Duration: 05:28
  4. Language: Korean with English Subtitles

Need an easy hack to do brain meditations? You don't have to sit in one posture or set aside hours to get a good meditation in. Try this easy method to boost your focus and bring your awareness to the body quickly.

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