Maintaining Physical Power (Ilchi 120 School Episode 5)
"Ilchi 120 School" is a web series in which Ilchi Lee talks about how to create a fulfilling and purposeful life by rethinking your lifespan and the entire aging process. Episode 5 explores the question: "How can I maintain physical power?" We may think it's a "natural" part of life for our bodies to become sicker as we get older. However, with proper maintenance and growth of physical power, you can live your later years with passion and vitality. Discover a new approach to staying physically fit as you age.