In a restless world overflowing with stimulation, the ancient principle of Geumchok reminds us how to return to our natural state of clarity through stillness, focus, and endurance.
abdominal breathing
The Balance Between Feast and Famine
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The long term effects of overeating results in obesity, which is a major risk factor for many illnesses and diseases such as diabetes and heart disease. But even more fundamentally, what you eat affects your mental health, not only on a chemical level but on an emotional level as well. Everything is connected to eating. As some say, we are what we eat.
