brain

young woman exercises with hand weights while siting atop an exercise ball

The Most Important Choice We Make Before Breakfast

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The image we wake up to shapes everything that follows, and we have more power over it than we think.

Meditation for Recovering the Power to Create

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When they’re confronted by difficult situations, many people lose the power to create, being stuck in and controlled by their circumstances. However, we have an awareness that allows us to observe our situation and ourselves separately and simultaneously. When you can separate yourself from the situation you’re observing, you can create the life you want without being controlled by it. Meditation makes this possible.

happy young woman leaning against a white wall with positive affirmations

Five Ways to Unlock Your Inner Genius

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Each of us carries a hidden genius within our brain, and by awakening it we can discover new confidence, creativity, and purpose for solving life’s challenges.

The Movement of Stillness: Expressing Our Souls

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When our minds grow quiet, the vibrations of life strengthen and move us toward health and peace.

Ilchi Lee meditating on a mountain

Live Within Breathing

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Breathing is the most natural opportunity to expand your awareness and reconnect with your deepest being.

woman meditating under the tree in a golden aura

Go from Imagination to Manifestation in an Energy Capsule

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An energy capsule is a space of light and intention that helps us find focus, strength, and imagination.

woman at the ocean breathing fresh air

6 Natural and Energetic Ways to Relieve Mild Depression

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Here are a few things we can do energetically and physically to help prevent and relieve mild depression.

3 Pillars of Creativity: How to Reignite Our Natural Creative Power

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Discover the three essential pillars of creativity—imagination, focus, and action—and how to reconnect with our natural creative potential through daily practices.

The Importance of Meeting the Divine through Energy

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Observing nature, meditating, and awakening the brain’s energy senses can lead us to experience the divine presence already within ourselves.

woman dancing under a tree

Dynamic Meditation that Instantly Centers You

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Sometimes the fastest way to calm your mind is through the same gentle motions we use to soothe a crying baby or quiet our own restless energy.