The Importance of Making Lasting Self-Esteem through Our Bodies
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[Photo by Young777 via iStockPhoto] Our dissatisfaction with the world and our lives stems from a lack of self-esteem. Lasting…
Ilchi Lee is an author and educator who helps people use the full potential of the brain. He developed Brain Education, a mind-body training method that helps each person create their own health, happiness, and peace.
Enjoy these gentle exercises and breathing techniques that support heart health by helping to manage high blood pressure.
Meet challenges with inspiration by embracing them with a pure heart and a calm, present mind.
From training studios to retreat centers to online courses, there are many ways to learn Ilchi Lee’s Brain Education method for personal growth.