True peace and joy comes not from comfort but from heading toward a great goal.
Blog
A Short Meditation on Gratitude
As a gift of thanksgiving, I offer you this message of gratitude and a short meditation to hold gratitude in your heart.
Energy Exercises for Cold and Flu Prevention and Alleviation
Meridian exercises release cold energy from key areas of the body that can lead to or amplify cold and flu symptoms.
Calm Down with Barefoot Walking
Walking on the earth with our bare feet can bring down our anxiety, the energy in our head, our inflammation, and maybe even our pain.
You Are More Than a Label: It’s Time to Break Free
Who we think we are has largely been defined by external influences. But we don’t have to let that information limit us or what we can create in the world. Moving past limiting identities is not only important for our own lives but also for changing the world.
Ten Tips for Living an Authentic Life
Our true self may face many obstacles as it tries to express itself, but these tips can help strengthen it to meet every challenge.
4 Self-Care Habits for Harmonious Coexistence
Natural health and self-care are the foundation of a life of harmonious coexistence.
How to Be an Everyday Hero
With small acts of coexistence, we can all be the heroes that are needed today.
