Bush in Sedona

A Meditation Aid: Bitter Flavor

Bitterness brings our brains back to ourselves. I often like to tell audiences I speak to: “Take back your brain!”…
In balance with nature - Mindful practice of giving and receiving energy through nature. Woman practicing meditation in the lush green forest, side view

The Earth Needs Energy Balance, Too


We have a natural healing ability and sense of balance within us. They’ve been given to us from the beginning—like water and air. When we recover these qualities, we’ll succeed at taking care of our bodies and at looking after nature.