The care and wisdom we receive from those who came before us live on through what we do with them.
Blog
Are We Taking Care of Our Whole Selves?
Our physical strength, capacity for love, and inner clarity support one another. Paying attention to all three can help us live with greater balance.
When We Don’t Know What to Say to Someone Who Is Departing
We can ease the uncertainty of visiting someone near the end of life by letting their needs guide our time together.
How to Stay Flexible When Plans Change
When life interrupts our plans, we can practice making our brains more flexible by relaxing our bodies, remembering our purpose, and trying another way.
Are Unresolved Emotions Draining Your Energy?
Old emotions can keep our energy tied to the past, but breath, movement, and awareness can help it flow again.
Having the Humility to Keep Growing
Honest practice helps us recognize where we are, meet our limits, and keep growing.
A Question I Have Carried Since I Was Fourteen
A childhood encounter with death placed a question in my heart that would guide my lifelong search for the meaning…
What Does It Mean to Be Reborn Today?
Rebirth happens whenever we release the identity shaped by our past and bring our authentic values to life through the choices we make today.
Why I Wrote The Tao of Dying Well
On October 20, my new book, The Tao of Dying Well, will be released.
Are We Ever Too Old to Become New?
A 102-year-old participant in a recent Gwangmyung Arrow training reminds us that, as long as we are alive, a new beginning remains possible.
Why Knowing Better Does Not Always Change Us
Lasting transformation happens when what we understand reaches the body and changes the energy beneath our familiar thoughts, emotions, and actions.
Your Self as Seen through Energy
When we immerse ourselves deeply in energy, the mind becomes calm and peaceful.