True peace and joy comes not from comfort but from heading toward a great goal.
As a gift of thanksgiving, I offer you this message of gratitude and a short meditation to hold gratitude in your heart.
Meridian exercises release cold energy from key areas of the body that can lead to or amplify cold and flu symptoms.
Walking on the earth with our bare feet can bring down our anxiety, the energy in our head, our inflammation, and maybe even our pain.
Who we think we are has largely been defined by external influences. But we don’t have to let that information limit us or what we can create in the world. Moving past limiting identities is not only important for our own lives but also for changing the world.
Our true self may face many obstacles as it tries to express itself, but these tips can help strengthen it to meet every challenge.
Natural health and self-care are the foundation of a life of harmonious coexistence.
With small acts of coexistence, we can all be the heroes that are needed today.
No matter what you feel like or look like, there is an “I” that knows the real you.
Come on a journey to your true self.
Control anger instead of it controlling you.
Humans have three hidden functions.