We have a natural healing ability and sense of balance within us. They’ve been given to us from the beginning—like water and air. When we recover these qualities, we’ll succeed at taking care of our bodies and at looking after nature.
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[Video] How Can We Peacefully Coexistence with Each Other?
The world currently faces so many problems that, if left unchecked, could lead to the destruction of life and the…
Poem: Life Is Beautiful
Life is beautiful. Even if I fall, I have the will to get up and walk again, because there’s a lava passion for life within us.
[Video] Expand All Your Senses with This Sage Herb Meditation
As a perennial herb with a strong and distinctive aroma and taste, sage has been used for ages for cooking,…
Facial Reflexology to Keep Your Energy Glowing
Massaging one part of our body, such as our face, can improve energy circulation in the entire body, helping us take care of our health naturally and holistically.
[Video] Eating Mindfully and Playfully
You may have heard the phrase, “You are what you eat.” I would add to that, “You are how you…
If You Choose It, It Will Happen . . . According to the Operating System of the Brain [The Third Rule]
We create our lives by completely choosing what we want.
[Video] How Ilchi Lee Discovered Sedona, Arizona and Why You Should Too
Sedona, Arizona is a place that called to me as I traveled around the United States, looking for a place…
Ilchi Lee’s Breathing Method for Raising Your Consciousness
Abdominal Breathing ignites the fire of our vitality and the flame of our spirit.
The Power of the Brain the World Needs Right Now
What’s the difference between me and you? At the most basic level of existence, we’re all the same. So let’s coexist peacefully at every level.