When life interrupts our plans, we can practice making our brains more flexible by relaxing our bodies, remembering our purpose, and trying another way.
Blog
Are Unresolved Emotions Draining Your Energy?
Old emotions can keep our energy tied to the past, but breath, movement, and awareness can help it flow again.https://ilchi.com/do-brain-wave-vibration-for-depression/
Having the Humility to Keep Growing
Honest practice helps us recognize where we are, meet our limits, and keep growing.
A Question I Have Carried Since I Was Fourteen
A childhood encounter with death placed a question in my heart that would guide my lifelong search for the meaning…
What Does It Mean to Be Reborn Today?
Rebirth happens whenever we release the identity shaped by our past and bring our authentic values to life through the choices we make today.
Why I Wrote The Tao of Dying Well
On October 20, my new book, The Tao of Dying Well, will be released.
Are We Ever Too Old to Become New?
A 102-year-old participant in a recent Gwangmyung Arrow training reminds us that, as long as we are alive, a new beginning remains possible.
Why Knowing Better Does Not Always Change Us
Lasting transformation happens when what we understand reaches the body and changes the energy beneath our familiar thoughts, emotions, and actions.
Your Self as Seen through Energy
When we immerse ourselves deeply in energy, the mind becomes calm and peaceful.
Four Ways to Turn Problems into Creative Solutions
We can’t choose every situation, but through competent problem solving, we can choose how to deal with them.
How to Stop Living on Autopilot
When we stop living on autopilot and consciously return to ourselves throughout the day, even ordinary moments become opportunities to create the life we truly want.
Confidence Comes After We Choose a Challenge
When we deliberately meet resistance and tell our brains that change is possible, we build the confidence to create the lives we envision.