Thank you for signing up for Ilchi Lee’s weekly newsletter. We hope you enjoy these videos based on his latest book, Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health.
The Water Up Fire Down Qigong form is not in the book, but rather was made especially for you by qigong master Chungsuk to strengthen your water-fire energy flow.
Morning Routine: 35 minutes to start your day relaxed with energy and positivity.
Evening Routine: 40 minutes to relax and unwind at the end of your day for a deep, restful sleep.
Water Up Fire Down Qigong: Qigong expert Chungsuk shows you a simple form for easily making Water Up Fire Down energy flow.
Water Up Fire Down Qigong Demonstration: The full qigong flow without instruction.
