Regular practice of meridian exercises can help relax the body, improve circulation, and support heart health, offering a natural way to complement high blood pressure management.
Ilchi Lee is an author and educator who helps people use the full potential of the brain. He developed Brain Education, a mind-body training method that helps each person create their own health, happiness, and peace.
“To live your most authentic life, you have to take back your brain.”
—Ilchi Lee
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Future Anthropology 1: The Boundary of Self – What Makes Me, Me?
[Photo by peus80 via Envato Elements.] The upheaval in the world offers us an opportunity to consider what it really…
How to Apply a Win-Win Mindset to Fully Grow into Our True Selves
Adopting a win-win mindset helps us break free from the divisive, competitive mentality of win-lose thinking, allowing us to reconnect with our true selves and create a world where everyone can thrive.
What can you do to help humanity’s consciousness evolve and to create peaceful and sustainable communities?
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From training studios to retreat centers to online courses, there are many ways to learn Ilchi Lee’s Brain Education method for personal growth.
