Brain Power

7 Ways to Take Back Your Brain

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By consciously directing your attention and energy with these seven practical recommendations, you can rewire your brain and move from living reactively to living with intention, purpose, and fulfillment.

man doing pullups in the park

What I Learned from Practicing Pull-ups

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Through the challenge of practicing pull-ups, I’ve discovered powerful lessons about discipline, overcoming fears, and tapping into the strength in both body and mind.