Brain Power

young man doing push-ups

10 Tips for Working Steadily Toward Your Goals


Did you make any goals or resolutions for the new year? I always make and recommend having long-term and short-term goals. But making goals and staying on track require different strategies and skills. Here are a few tips for sticking to your goals and achieving long-term success.

Choose Your Happiness video with Ilchi Lee

[Video] What Is Happiness?

How would you define happiness, and how can you create a shared idea of happiness with someone else? When we…
young woman meditating outside in soft sunlight

How to Clear Up Emotional Messes Every Day


By focusing our attention on cosmic consciousness, we receive cosmic energy, which purifies emotional energy and lets us watch our emotions with detachment.