Brain Power

Lessons from the Walk for Peace and the Power of Brain Management

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When we restore our internal peace through body and brain management, we create a ripple effect of compassion that can heal the world.

woman contemplating in a coffee shop

Hard to Believe in Yourself? Then, Try to Trust Your Brain

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We all go through life’s ups and downs. No matter how tough the life path you choose is, if you don’t lose belief in yourself, you move forward, figure things out, and make your goals happen.

Meditation for Recovering the Power to Create

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When they’re confronted by difficult situations, many people lose the power to create, being stuck in and controlled by their circumstances. However, we have an awareness that allows us to observe our situation and ourselves separately and simultaneously. When you can separate yourself from the situation you’re observing, you can create the life you want without being controlled by it. Meditation makes this possible.

Geumchok: Holding Steady Amid Life’s Noise

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In a restless world overflowing with stimulation, the ancient principle of Geumchok reminds us how to return to our natural state of clarity through stillness, focus, and endurance.

Arabic man meditating at desk in front of laptop

Meditation for Turning Off Distractions and Turning On Your BrainPhone

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We can reclaim our focus and creativity by turning on the BrainPhone within us through meditation.

happy young woman leaning against a white wall with positive affirmations

Five Ways to Unlock Your Inner Genius

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Each of us carries a hidden genius within our brain, and by awakening it we can discover new confidence, creativity, and purpose for solving life’s challenges.

The Movement of Stillness: Expressing Our Souls

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When our minds grow quiet, the vibrations of life strengthen and move us toward health and peace.

Ilchi Lee meditating on a mountain

Live Within Breathing

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Breathing is the most natural opportunity to expand your awareness and reconnect with your deepest being.

Frustrated and Stuck? Reclaim the Harmony That Moves Us Forward

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If you’ve ever felt torn between what you think, feel, and do, you’re not alone. Learn how to restore the inner harmony that brings clarity, confidence, and forward momentum.

woman at the ocean breathing fresh air

6 Natural and Energetic Ways to Relieve Mild Depression

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Here are a few things we can do energetically and physically to help prevent and relieve mild depression.