Brain Power

young man doing push-ups

10 Tips for Working Steadily Toward Your Goals

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Did you make any goals or resolutions for the new year? I always make and recommend having long-term and short-term goals. But making goals and staying on track require different strategies and skills. Here are a few tips for sticking to your goals and achieving long-term success.

Choose Your Happiness video with Ilchi Lee

[Video] What Is Happiness?

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How would you define happiness, and how can you create a shared idea of happiness with someone else? When we…
young woman meditating outside in soft sunlight

How to Clear Up Emotional Messes Every Day

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By focusing our attention on cosmic consciousness, we receive cosmic energy, which purifies emotional energy and lets us watch our emotions with detachment.

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