How to Raise Your Spiritual Temperature by Making Goals for the New Year
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Regardless of the year, the end of the year provides a good marker for reflection and reset.
Our Body Is a Playground: Bowing for Health and Vitality
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When I do 103 bows every morning, I undergo a mind-body workout that clarifies my goals and energizes my day. This moving meditation strengthens the connection between my body and mind so I can manage my overall health effectively.
