Spirituality

A New Year, A New Wave

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[Photo by Galyna_Andrushko via Envato Elements] As the new year begins, we clear what is heavy, revive our original energy,…
two women hugging

The Way to Lasting Peace

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[Photo by drazenphoto via Envato Elements] True peace begins with a small shift in awareness that helps us recognize our…

Geumchok: Holding Steady Amid Life’s Noise

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In a restless world overflowing with stimulation, the ancient principle of Geumchok reminds us how to return to our natural state of clarity through stillness, focus, and endurance.

woman with brown hair twirling under green trees

Get Strong—Move in a Circle

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Don’t fly off the handle; give strength and balance to your actions by maintaining a continual focus on your center.