Spirituality

young practitioners demonstrating Arirang Qigong at Kookhakwon in Cheonan, South Korea

Ilchi Lee’s Simple Qigong Practice for Returning to Our True Selves

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Through breath, movement, and rhythm, Arirang Qigong helps us reconnect with our true selves and express that truth so we can live with more balance and authenticity.

The One Value That Unites Us All

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When we remember that we all live by the same air, we can move beyond division and return to the values that truly sustain life.

woman walking in brown misty hills

Arirang: The Song That Reminds Us Who We Are

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The famous Korean folk song, “Arirang,” is a living reminder to awaken the true self and to cross the “pass” of life toward spiritual actualization.

young Asian woman taking a selfie, smiling

Strive to Be Complete, Not Perfect

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We gain genuine satisfaction from life when we forgo pursuing perfection and instead measure our actions against our soul’s purpose.

woman on couch looking out the window holding a mug

Six Ways to Develop an Unconditionally Loving Brain

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Loving everyone unconditionally could solve many problems. Here’s some ways to do it.

Lessons from the Walk for Peace and the Power of Brain Management

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When we restore our internal peace through body and brain management, we create a ripple effect of compassion that can heal the world.

A New Year, A New Wave

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As the new year begins, we clear what is heavy, revive our original energy, awaken our inner brightness, and move forward into our vast potential.

When Words Open the Soul Gate and Energy Begins to Flow

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Explore how to align with your true self, awaken your consciousness, and master your energy through the Fifth, Seventh, and First Chakras.

two women hugging

The Way to Lasting Peace

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[Photo by drazenphoto via Envato Elements] True peace begins with a small shift in awareness that helps us recognize our…

Choosing Gratitude When It Matters Most

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Explore how genuine gratitude can open our hearts, lighten our burdens, and transform even life’s hardest challenges.