Our Body Is a Playground: Bowing for Health and Vitality
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When I do 103 bows every morning, I undergo a mind-body workout that clarifies my goals and energizes my day. This moving meditation strengthens the connection between my body and mind so I can manage my overall health effectively.
Hope Message: Shine through Your Black Spots
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When we disseminate the beauty of our innermost being sincerely and truthfully, we all can be bright lights that shine on everyone. Our bright light will give hope to the world.
