In honor of the release of my new book, Finding Your True Self, I would like to share one of its messages with you
Health & Wellness
Supporting Joint Health through Energy and Movement
When our joints are stiff or painful, they are asking us to restore the natural flow of energy within.
6 Natural and Energetic Ways to Relieve Mild Depression
Here are a few things we can do energetically and physically to help prevent and relieve mild depression.
Ease Summer Fatigue with This 5-Minute Morning Routine
A simple five-minute stretching and tapping routine can help ease summer fatigue and restore morning energy through gentle movement, breath, and light.
6 Mind-Body-Energy Exercises for Your Thyroid
Support the thyroid with these meridian exercises and meditations that reduce stress and ease energy flow.
How Green Breathing Boosts Energy and Deepens Connection
Experience a powerful yet simple breathing method to relax the body, gather energy, and live with greater clarity, connection, and coexistence.
4 Meridian Exercises to Support Healthy Blood Pressure
Regular practice of meridian exercises can help relax the body, improve circulation, and support heart health, offering a natural way to complement high blood pressure management.
3 Mind-Body-Energy Exercises for Easing Low Back Pain
Try these three simple meridian exercises to ease low back pain, improve energy flow, and promote overall relaxation and well-being.
How to Stay Positive and Proactive in a World of Change
We can face upheaval with hope and resilience by keeping our energy and consciousness bright.
The Importance of Making Lasting Self-Esteem through Our Bodies
Our dissatisfaction with the world and our lives stems from a lack of self-esteem. Lasting self-esteem can only be created on our own using our body.