Our dissatisfaction with the world and our lives stems from a lack of self-esteem. Lasting self-esteem can only be created on our own using our body.
Health & Wellness
Meridian Exercises and Acupressure Points for High Blood Pressure
Enjoy these gentle exercises and breathing techniques that support heart health by helping to manage high blood pressure.
What I Learned from Practicing Pull-ups
Through the challenge of practicing pull-ups, I’ve discovered powerful lessons about discipline, overcoming fears, and tapping into the strength in both body and mind.
How to Prevent Energy Leaks for a Stronger Mind and Body
Learn how to prevent energy leakage and maintain a strong, open heart by focusing on proper mind-body connection, posture, and heart-centered goals.
How to Keep Our Hearts Safe While Keeping Them Open
Instead of building a wall, we can build up the strength to live in the freedom of a wide open heart.
3 Principles for Building a Foundation for Longevity
Discover how principles like unleashing your inner child, planning with intention, and staying active can help you live a longer, healthier, and more joyful life.
Pull Up Your Life: Overcoming Limits
Small, consistent steps in overcoming physical limits, like mastering a pull-up, can boost our confidence and strength, revealing our true potential.
Achieve Greater Clarity and Stability with Belly Button Healing
A short daily routine of Belly Button Healing can help us feel more grounded and clear, enhancing our ability to move through our lives with purpose.
Discover Your Inner Healing Power with the Love Heals Practice Guide
Embark on a transformative journey of healing and growth with the upcoming book, Love Heals Practice Guide. In the intricate…
Strengthen Your Mind with Muscle Power
Unlock your brain’s power with muscle-building exercises—boost creativity, focus, and well-being effortlessly.