Here are a few things we can do energetically and physically to help prevent and relieve mild depression.
Health & Wellness
Ease Summer Fatigue with This 5-Minute Morning Routine
A simple five-minute stretching and tapping routine can help ease summer fatigue and restore morning energy through gentle movement, breath, and light.
6 Mind-Body-Energy Exercises for Your Thyroid
Support the thyroid with these meridian exercises and meditations that reduce stress and ease energy flow.
How Green Breathing Boosts Energy and Deepens Connection
Experience a powerful yet simple breathing method to relax the body, gather energy, and live with greater clarity, connection, and coexistence.
4 Meridian Exercises to Support Healthy Blood Pressure
Regular practice of meridian exercises can help relax the body, improve circulation, and support heart health, offering a natural way to complement high blood pressure management.
3 Mind-Body-Energy Exercises for Easing Low Back Pain
Try these three simple meridian exercises to ease low back pain, improve energy flow, and promote overall relaxation and well-being.
How to Stay Positive and Proactive in a World of Change
We can face upheaval with hope and resilience by keeping our energy and consciousness bright.
The Importance of Making Lasting Self-Esteem through Our Bodies
Our dissatisfaction with the world and our lives stems from a lack of self-esteem. Lasting self-esteem can only be created on our own using our body.
Meridian Exercises and Acupressure Points for High Blood Pressure
Enjoy these gentle exercises and breathing techniques that support heart health by helping to manage high blood pressure.
What I Learned from Practicing Pull-ups
Through the challenge of practicing pull-ups, I’ve discovered powerful lessons about discipline, overcoming fears, and tapping into the strength in both body and mind.