Health & Wellness

How We Improve Our Health with Sound Vibration

February 15, 2023

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Vibrations from sound influence our body’s vibration and energy. When our energy changes, we change our health.

10 Simple Tips for Better Relationships Now

February 2, 2023

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Building good relationships takes time, and repairing broken relationships takes even more time. But, there are things we can do right now to start improving the way we relate to others, whether the relationship is with a romantic partner, an old friend, or just a casual acquaintance.

Build Confidence One Day at a Time: Join the 100-Day Challenge

December 22, 2022

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Self-confidence can only come from our own efforts, but those efforts don’t have to be grand to have a great effect on us. Start with one movement and build from there.

woman with hands on temples sitting at a table in front of the computer

Ilchi Lee’s 5 Tips for Clearing Brain Fog

December 15, 2022

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When our minds feel vague and confused or when they are spinning or racing with thoughts out of our control, the life energy that normally flows inside us has accumulated in our heads.

[Video] Expand All Your Senses with This Sage Herb Meditation

September 5, 2022

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As a perennial herb with a strong and distinctive aroma and taste, sage has been used for ages for cooking,…

Young woman massaging temples with fingertips.

Facial Reflexology to Keep Your Energy Glowing

September 1, 2022

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Massaging one part of our body, such as our face, can improve energy circulation in the entire body, helping us take care of our health naturally and holistically.

[Video] Eating Mindfully and Playfully

August 29, 2022

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You may have heard the phrase, “You are what you eat.” I would add to that, “You are how you…

Bearded man does yoga, he does Savasana exercise, relaxes in Corpse posture lying on rug

Ilchi Lee’s Breathing Method for Raising Your Consciousness

August 11, 2022

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Abdominal Breathing ignites the fire of our vitality and the flame of our spirit.

teenage girl in field holding a plant and trowel

One Important Energy Principle for Natural Health That Everyone Should Know

July 21, 2022

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Maintaining the balance of temperature and life energy in the body is vital to our health, but we don’t need to know a lot to take care of it. Start with this one principle of energy that affects all others.

A Solar Sound Meditation for Natural Health

July 14, 2022

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Through light and sound, we can recover our inner sense of balance and promote health naturally.