Adjust the earth, fire, wood, water, and metal elements inside and around you to keep your life on the right track.
Health & Wellness
Strengthen and balance the energy of your organs with sounds used in traditional Korean philosophy.
Eating and sleeping well are not enough to replenish your energy. Build up your internal energy, your qi, through practices such as qigong.
Meridian exercises release cold energy from key areas of the body that can lead to or amplify cold and flu symptoms.
Walking on the earth with our bare feet can bring down our anxiety, the energy in our head, our inflammation, and maybe even our pain.
Natural health and self-care are the foundation of a life of harmonious coexistence.
Control anger instead of it controlling you.
Get back to basics with the practice of Dahnjon Breathing, a form of abdominal breathing rooted in ancient Korean energy principles, and re-energize your vitality and well-being.
Taking good care of our energy body helps us take care of our other bodies as well.
Vibrations from sound influence our body’s vibration and energy. When our energy changes, we change our health.