Discover how principles like unleashing your inner child, planning with intention, and staying active can help you live a longer, healthier, and more joyful life.
Health & Wellness
Pull Up Your Life: Overcoming Limits
Small, consistent steps in overcoming physical limits, like mastering a pull-up, can boost our confidence and strength, revealing our true potential.
Achieve Greater Clarity and Stability with Belly Button Healing
A short daily routine of Belly Button Healing can help us feel more grounded and clear, enhancing our ability to move through our lives with purpose.
Discover Your Inner Healing Power with the Love Heals Practice Guide
Embark on a transformative journey of healing and growth with the upcoming book, Love Heals Practice Guide. In the intricate…
Strengthen Your Mind with Muscle Power
Unlock your brain’s power with muscle-building exercises—boost creativity, focus, and well-being effortlessly.
Keep Your Life in Balance with the Five Elements of Nature
Adjust the earth, fire, wood, water, and metal elements inside and around you to keep your life on the right track.
[Video] Sound Healing for Your Organs
Strengthen and balance the energy of your organs with sounds used in traditional Korean philosophy.
Ilchi Lee’s Qigong for Boosting Energy and Transcending Stress Every Day
Eating and sleeping well are not enough to replenish your energy. Build up your internal energy, your qi, through practices such as qigong.
Energy Exercises for Cold and Flu Prevention and Alleviation
Meridian exercises release cold energy from key areas of the body that can lead to or amplify cold and flu symptoms.
Calm Down with Barefoot Walking
Walking on the earth with our bare feet can bring down our anxiety, the energy in our head, our inflammation, and maybe even our pain.