Control anger instead of it controlling you.
Health & Wellness
Get back to basics with the practice of Dahnjon Breathing, a form of abdominal breathing rooted in ancient Korean energy principles, and re-energize your vitality and well-being.
Taking good care of our energy body helps us take care of our other bodies as well.
Vibrations from sound influence our body’s vibration and energy. When our energy changes, we change our health.
Building good relationships takes time, and repairing broken relationships takes even more time. But, there are things we can do right now to start improving the way we relate to others, whether the relationship is with a romantic partner, an old friend, or just a casual acquaintance.
Self-confidence can only come from our own efforts, but those efforts don’t have to be grand to have a great effect on us. Start with one movement and build from there.
When our minds feel vague and confused or when they are spinning or racing with thoughts out of our control, the life energy that normally flows inside us has accumulated in our heads.
Massaging one part of our body, such as our face, can improve energy circulation in the entire body, helping us take care of our health naturally and holistically.