Future Anthropology 2: Are You Ready for Immortality?
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[Photo by lucigerma via Envato Elements] Technological advances are gradually turning immortality from fantasy to reality, but is humanity ready?…
Longevity
Meridian Exercises and Acupressure Points for High Blood Pressure
Enjoy these gentle exercises and breathing techniques that support heart health by helping to manage high blood pressure.
Energy Exercises for Cold and Flu Prevention and Alleviation
Meridian exercises release cold energy from key areas of the body that can lead to or amplify cold and flu symptoms.
The Special Secret of Longevity
When we ask older people living simply in rural areas what the secret to their long lives is . . .
Ilchi Lee’s 5 Tips for Clearing Brain Fog
When our minds feel vague and confused or when they are spinning or racing with thoughts out of our control, the life energy that normally flows inside us has accumulated in our heads.
[Video] The Power of Having a Dream
This is another clip from the interview I gave for my Korean YouTube channel, which was broadcast live. They asked…
Why and How We Should Keep Our Brains Flexible
We empower ourselves to master change and be the creators of our lives when we practice being flexible, open minded, and creative.
Meet This Centenarian Who Never Stops Learning
This 100-year-old serves as a role model for living a long, healthy, and happy life. I’m always thrilled to meet…
[Video] Walk Barefoot with Me for Longevity
Walking barefoot stimulates all of the acupressure points in the feet, especially the yongchun point (K1) at the center where…
[Video] New Water Up, Fire Down Vibration Exercise for Boosting Immunity
In Asian medicine, health is related to the state of your energy. One of the most important energy state for…