[Video] The Power of Having a Dream
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This is another clip from the interview I gave for my Korean YouTube channel, which was broadcast live. They asked…
Longevity
Why and How We Should Keep Our Brains Flexible
We empower ourselves to master change and be the creators of our lives when we practice being flexible, open minded, and creative.
Meet This Centenarian Who Never Stops Learning
This 100-year-old serves as a role model for living a long, healthy, and happy life. I’m always thrilled to meet…
[Video] Walk Barefoot with Me for Longevity
Walking barefoot stimulates all of the acupressure points in the feet, especially the yongchun point (K1) at the center where…
[Video] New Water Up, Fire Down Vibration Exercise for Boosting Immunity
In Asian medicine, health is related to the state of your energy. One of the most important energy state for…
My Father Showed Me How to Die
Being born is a blessing, but so is dying. When you die, you should die really well.
[Video] Correct Your Posture with Longevity Walking
Improper walking posture can cause various types of pain, including knee, back, and hip pain. Most people don’t care about…
Immunity Boosting Toolkit: Belly Button Healing
In my latest Immunity Boosting blog posts, I’ve written about raising your body temperature within the normal range in order…
Immunity Boosting Toolkit: Plate Balancing Exercise
Stress, inactivity, and poor eating and sleeping habits can all weaken our immune system, a component of our body’s natural…
New Free Video Series: Ilchi 120 School
Beginning Monday, February 5, 2018, those who sign up will be emailed a series of video talks by Ilchi Lee…