Meet This Centenarian Who Never Stops Learning
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This 100-year-old serves as a role model for living a long, healthy, and happy life. I’m always thrilled to meet…
Longevity
[Video] Walk Barefoot with Me for Longevity
Walking barefoot stimulates all of the acupressure points in the feet, especially the yongchun point (K1) at the center where…
[Video] New Water Up, Fire Down Vibration Exercise for Boosting Immunity
In Asian medicine, health is related to the state of your energy. One of the most important energy state for…
My Father Showed Me How to Die
Being born is a blessing, but so is dying. When you die, you should die really well.
[Video] Correct Your Posture with Longevity Walking
Improper walking posture can cause various types of pain, including knee, back, and hip pain. Most people don’t care about…
Immunity Boosting Toolkit: Belly Button Healing
In my latest Immunity Boosting blog posts, I’ve written about raising your body temperature within the normal range in order…
Immunity Boosting Toolkit: Plate Balancing Exercise
Stress, inactivity, and poor eating and sleeping habits can all weaken our immune system, a component of our body’s natural…
New Free Video Series: Ilchi 120 School
Beginning Monday, February 5, 2018, those who sign up will be emailed a series of video talks by Ilchi Lee…
You Have Three Powers for Making Your Own Health, Happiness, and Peace
I’d like to share this excerpt from my book, I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality,…
What Should We Live for in Our Later Years
In the beginning of our lives, we learn many things to grow into capable adults who are successful in their…