Immunity Boosting Toolkit: Belly Button Healing
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In my latest Immunity Boosting blog posts, I’ve written about raising your body temperature within the normal range in order…
Longevity
Immunity Boosting Toolkit: Plate Balancing Exercise
Stress, inactivity, and poor eating and sleeping habits can all weaken our immune system, a component of our body’s natural…
New Free Video Series: Ilchi 120 School
Beginning Monday, February 5, 2018, those who sign up will be emailed a series of video talks by Ilchi Lee…
You Have Three Powers for Making Your Own Health, Happiness, and Peace
I’d like to share this excerpt from my book, I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality,…
What Should We Live for in Our Later Years
In the beginning of our lives, we learn many things to grow into capable adults who are successful in their…
Exercise Is Life, Life Is Exercise
If you have a purpose or a dream, large or small, it’s difficult to accomplish it unless you’re healthy. Health…
For Natural Health, Go Solar
When our natural healing mechanisms are working at their best, and we are truly healthy in body, mind, and spirit, we have what I call a Solar Body.
The Secret of a Long Life
If you clap your hands as you sing gleefully, it will massage your organs because your hands are connected with…
How Are You Walking Today?
People tend to think of walking simply as a way to get from one place to another, and sometimes as…
My Room, Myself
Ilchi Lee begins to introduce a room he uses to work, play, and study, in order to explore how to live a long life full of health and vitality.