Ilchi Lee begins to introduce a room he uses to work, play, and study, in order to explore how to live a long life full of health and vitality.
Longevity
Our Body Is a Playground: Bowing for Health and Vitality
When I do 103 bows every morning, I undergo a mind-body workout that clarifies my goals and energizes my day. This moving meditation strengthens the connection between my body and mind so I can manage my overall health effectively.
The Road to Jangsaeng
Ilchi Lee reflected on the meaning of living a long life filled with vitality–Jangsaeng–as he walked down the Jangsaeng Woodland Road on Jeju Island in South Korea.