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[Video] Walk Barefoot with Me for Longevity

June 15, 2021

Walking barefoot stimulates all of the acupressure points in the feet, especially the yongchun point (K1) at the center where…

June 8, 2021

In Asian medicine, health is related to the state of your energy. One of the most important energy state for…

June 3, 2021

Those who keep taking action for their growth will not only achieve their dreams but also discover joy and find…

June 1, 2021

On Tuesday, June 1, 2021, I answered questions about what it means to have an Awakened Brain live on the…

May 25, 2021

Does your body know who its master is? Or does your brain? Or do you find yourself being led around…

May 17, 2021

Have you ever thought that you own the thoughts and emotions occurring in your brain? The thoughts and emotions in…

May 10, 2021

If we want to have health, if we want peace inside and out, we need to play well with ourselves…

May 4, 2021

Amid life’s hustle and bustle, it’s easy to lose track of who we are. But through meditation, we can create…

April 27, 2021

Sometimes, we forget that we are the master of our lives. People often live according to what society or others…

April 20, 2021

In Korean, the word gaebyeok refers to the dawn of civilization as well as the beginning of life, the start…