We can move forward freely, creatively, peacefully, and productively when we practice clearing the energy our thoughts and emotions.
MEDITATION
[Video] It’s Time to Level Up Our Consciousness
How to Have a Close Relationship While Standing in Your Own Power
Making yourself energetically powerful can also make you more open, loving, and centered in your true self.
Ilchi Lee’s 5 Ways to Buffer Yourself Against Negative Energy
Keeping your energy strong, flowing, and bright let’s you thrive in any environment.
How to Keep Your Energy Cup Full
We may not always realize it, but many of us have energy leaks. We give energy away without refilling it, and our condition and habits may not retain the energy we do try to refill. No matter how much we care about our lives or other people, if we can’t fill up our energy, we’ll feel dissatisfied and frustrated.
Ilchi Lee’s 3 Bite-sized Ways to Beat Holiday Stress
The holiday festivities may bring many people joy and light, but at the same time, they may also bring stress and worry. There’s plenty of useful and good advice out there for how to deal with stress and worry. I’d like to offer you three more that you can do in a moment.
3 Exercises for Resetting Your Emotions
We all have an emotional washing machine inside that lets us clean out the emotions that don’t serve us and get a fresh start.
Ilchi Lee’s 3 Exercises for Better Memory and Focus
How often do you experience a “senior moment”? While we may feel particularly concerned about our memory as we get older, memory skill can be developed at any age.