MEDITATION

Ilchi Lee’s 3 Bite-sized Ways to Beat Holiday Stress

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The holiday festivities may bring many people joy and light, but at the same time, they may also bring stress and worry. There’s plenty of useful and good advice out there for how to deal with stress and worry. I’d like to offer you three more that you can do in a moment.

woman twirling at the beach in a trench coat

3 Exercises for Resetting Your Emotions

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We all have an emotional washing machine inside that lets us clean out the emotions that don’t serve us and get a fresh start.

kids clapping their hands for their teacher in school

Ilchi Lee’s 3 Exercises for Better Memory and Focus

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How often do you experience a “senior moment”? While we may feel particularly concerned about our memory as we get older, memory skill can be developed at any age.

Ilchi Lee Q&A

[Video] Q&A with Ilchi Lee and Three Generations: How to Use Your Brain During Stressful Times

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This month, I answered questions live on my Korean YouTube channel, Ilchi Lee’s Brain TV. Three people representing three generations…
woman enjoying hot beverage outside

Do You Hear the Messages in Your Heart?

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The messages that come from our heart give us guidance and conviction for living a meaningful, vibrant life. Have you…

[Video] Ilchi Lee’s Fingertip Meditation for Focus

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Our brains have amazing capabilities, but few of us really know how to use them to their full capacity. Try…
Meditation for Loving Yourself

[Video] Meditation for Feeling the Love of Your True Self Within

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If we look inside and listen to ourselves, we can sense our vital life force and discover complete and perfect…
Daughter giving flowers to mother

Meditation for Giving Gratitude to Our Parents

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Loving and being grateful for our parents is a way to love ourselves.

Ilchi Lee meditating in Sedona

Discover the Spirit of the Earth in Sedona

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Sedona’s strong earth energy helps you discover who you really are. Every land has a sacred mountain or a place…
young black woman dancing

Use Vibration to Refresh Your Brain

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Are you tired of being triggered by the same events over and over? Do you have a sense that the way you view the world is holding you back? Do you wish to see who you are and what you want clearly?