Although we may be treated by a healthcare professional or have the help of our family, being sick can be a lonely affair.
MEDITATION
You Don’t Need to Be Lonely When You’re Alone
Try this simple meditation to help your heart feel full, wide, and connected.
Sending Good Vibes
We can’t touch each other right now, many of us are isolated at home, and we need to stand six feet apart, but that doesn’t mean we can’t affect one another.
Why Do Meditation?
Why do meditation? The primary reason is to open up. If you become closed, your body and mind become sick…
Meditating in Daily Life
You’ve probably already heard that the best way to calm your mind is to meditate. However, if your mind is not conditioned, it’s difficult…
Look Below the Waves of Your Emotions
Our emotions change many times a day. All those different feelings are like clouds, flowing by, morphing with time. Many…
[Video] Drinking Hot Water Meditation
Water is essential for our bodies. Health experts agree that we need to drink enough water every day in order…