MEDITATION

Daughter giving flowers to mother

Meditation for Giving Gratitude to Our Parents

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Loving and being grateful for our parents is a way to love ourselves.

Ilchi Lee meditating in Sedona

Discover the Spirit of the Earth in Sedona

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Sedona’s strong earth energy helps you discover who you really are. Every land has a sacred mountain or a place…
young black woman dancing

Use Vibration to Refresh Your Brain

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Are you tired of being triggered by the same events over and over? Do you have a sense that the way you view the world is holding you back? Do you wish to see who you are and what you want clearly?

your life's rhythm

[Video] Your Life’s Rhythm

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Find your own natural rhythm.

an energy capsule

A Capsule for Health

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Our brains and our bodies are intimately connected. When athletes and musicians imagine themselves practicing, the similar neurons fire as…
7 chakras guided meditation video

[Video] 7 Chakras Guided Meditation for Self-Healing

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Energy is invisible, but it is with us all the time and in all places. In our body, the energy…
young woman looking at a watch

One Important Way to Master Your Time

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What are you doing today? Are you satisfied with what you’ve done so far or with what you plan to do?

woman meditating at a waterfall

A Method for Making the Best Use of Your Brain

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When it comes to imagination, there are good imaginings and bad, but there is no good or bad meditation.

older man surfing the ocean waves

The Greatest Joy: Life Itself

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The joy of life is the joy that comes from the very fact that we exist.

Gibberish Meditation

[Video] Empty Your Mind with Gibberish Meditation

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Have you heard of gibberish? Gibberish is unintelligible or meaningless speech or writing. By bypassing your brain’s need to evaluate…