MEDITATION

Make Your Brain Bright!

November 27, 2019

How a brain, a mind, moves decides a person’s fate. It’s not a lot of intellectual knowledge that decides how…

November 20, 2019

Do you have a hard time falling asleep from tired and anxious feelings? The sounds I play on the flute…

November 14, 2019

The ultimate reason we meditate is to integrate our consciousness and see the whole. Through meditation, we see the whole…

October 29, 2019

Five hundred people joined the Connect Book Talk and Workshop hosted by Body & Brain Yoga Tai Chi at the…

September 25, 2019

When I was a child and a teenager, I wasn’t able to adapt to society’s expectations and as a result…

April 18, 2016

In this time of increasing divisiveness and natural disasters, many people are left wondering what the meaning of it all…

November 30, 2015

Ilchi Lee has crafted many practical mind-body tools for improving everyday life—whether we use them for our physical health, emotional…

March 12, 2015

While raising chickens in New Zealand, I discovered something amazing. One of the hens decided that, instead of letting me…

December 24, 2014

Ultimately, we, as beings, are not separate from the life energy of the universe. Just as every life form in…

December 4, 2014

What is enlightenment? It’s temperature. That is how you can express enlightenment in terms of medicine and science. Health, happiness…