Why Do Meditation?February 13, 20201 CommentWhy do meditation? The primary reason is to open up. If you become closed, your body and mind become sick…
Meditating in Daily LifeJanuary 16, 20202 CommentsYou’ve probably already heard that the best way to calm your mind is to meditate. However, if your mind is not conditioned, it’s difficult…
Look Below the Waves of Your EmotionsDecember 9, 20190Our emotions change many times a day. All those different feelings are like clouds, flowing by, morphing with time. Many…
[Video] Drinking Hot Water MeditationDecember 3, 20190Water is essential for our bodies. Health experts agree that we need to drink enough water every day in order…
Make Your Brain Bright!November 27, 20191 CommentHow a brain, a mind, moves decides a person’s fate. It’s not a lot of intellectual knowledge that decides how…
[Video] Peaceful Flute Sounds for Deep SleepNovember 20, 20190Do you have a hard time falling asleep from tired and anxious feelings? The sounds I play on the flute…
Meditate to See the Whole PictureNovember 14, 20190The ultimate reason we meditate is to integrate our consciousness and see the whole. Through meditation, we see the whole…
Ilchi Lee Book Talk on Connect Says “Aloha!”October 29, 20190Five hundred people joined the Connect Book Talk and Workshop hosted by Body & Brain Yoga Tai Chi at the…
[Video] My Road to EnlightenmentSeptember 25, 20190When I was a child and a teenager, I wasn’t able to adapt to society’s expectations and as a result…
What Is the True Value of Human Beings?April 18, 20161 CommentIn this time of increasing divisiveness and natural disasters, many people are left wondering what the meaning of it all…
