We can’t touch each other right now, many of us are isolated at home, and we need to stand six feet apart, but that doesn’t mean we can’t affect one another.
Find Peace in Your Breath
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Could you just keep exhaling? Or could you just keep inhaling?
Try This to Free Your Mind
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When your head is tangled in knots, give this a try . . .
Why Do Meditation?
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Why do meditation? The primary reason is to open up. If you become closed, your body and mind become sick…
Meditating in Daily Life
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You’ve probably already heard that the best way to calm your mind is to meditate. However, if your mind is not conditioned, it’s difficult…
Look Below the Waves of Your Emotions
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Our emotions change many times a day. All those different feelings are like clouds, flowing by, morphing with time. Many…
[Video] Drinking Hot Water Meditation
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Water is essential for our bodies. Health experts agree that we need to drink enough water every day in order…
Make Your Brain Bright!
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How a brain, a mind, moves decides a person’s fate. It’s not a lot of intellectual knowledge that decides how…
[Video] Peaceful Flute Sounds for Deep Sleep
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Do you have a hard time falling asleep from tired and anxious feelings? The sounds I play on the flute…
Meditate to See the Whole Picture
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The ultimate reason we meditate is to integrate our consciousness and see the whole. Through meditation, we see the whole…
