MEDITATION

Ilchi Lee meditating on a swing

[Video] Swing Meditation: A Fun Way to Meditate

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Where are your favorite places to meditate? Do you like sitting still in your room or walking in the woods?…
Young Arab woman meditating on grass

Know Yourself as You Truly Are

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I am certain that when we recover our connection to the divine, we can discover the true solution and insight we need to simultaneously solve our individual problems and the Earth’s problems.

Young Black woman meditating on a beach

Where Does Strength for Change Come From?

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The world around you may feel like chaos, but what is going on inside you? Did you check today?

silhouette at the center of a starry universe

Meditation for Sensing Your Infinite Creative Power

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When you think of creating something, you may think of putting things together in novel ways or going after objects, people, and circumstances you want.

woman stretching on a bed

How to Deal with Pain and Sickness

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Although we may be treated by a healthcare professional or have the help of our family, being sick can be a lonely affair.

sunrise sky reflecting over still water

Yes, You Can Clear Away Negative Emotions

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No one can be free from the effects of negative emotions.

pensive woman on a couch

You Don’t Need to Be Lonely When You’re Alone

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Try this simple meditation to help your heart feel full, wide, and connected.

tai chi moves

Sending Good Vibes

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We can’t touch each other right now, many of us are isolated at home, and we need to stand six feet apart, but that doesn’t mean we can’t affect one another.

woman breathing on yoga mat

Find Peace in Your Breath

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Could you just keep exhaling? Or could you just keep inhaling?

woman making a goofy face

Try This to Free Your Mind

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When your head is tangled in knots, give this a try . . .