MEDITATION

woman holding a globe over her head in the desert

How to Bring the World Together

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Due to COVID-19, our brains and humankind have experienced an unprecedented shock. However, because of the “pause” of the human world, we’ve come to look back on many things.

Ilchi Lee playing flute in Sedona, Arizona

Sound Meditations for Restoring Your Inner Balance

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As we live our daily lives, sometimes we feel like we are on track and sometimes we feel like we…
woman meditating while lying on an incline

Suitable Stress Is a Vitamin for Growth

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Normally, modern society asks us to compete to survive. We need to do better and be better than others to get a better job and have better things and attract better people.

Ilchi Lee meditating on a swing

[Video] Swing Meditation: A Fun Way to Meditate

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Where are your favorite places to meditate? Do you like sitting still in your room or walking in the woods?…
Young Arab woman meditating on grass

Know Yourself as You Truly Are

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I am certain that when we recover our connection to the divine, we can discover the true solution and insight we need to simultaneously solve our individual problems and the Earth’s problems.

Young Black woman meditating on a beach

Where Does Strength for Change Come From?

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The world around you may feel like chaos, but what is going on inside you? Did you check today?

silhouette at the center of a starry universe

Meditation for Sensing Your Infinite Creative Power

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When you think of creating something, you may think of putting things together in novel ways or going after objects, people, and circumstances you want.

woman stretching on a bed

How to Deal with Pain and Sickness

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Although we may be treated by a healthcare professional or have the help of our family, being sick can be a lonely affair.

sunrise sky reflecting over still water

Yes, You Can Clear Away Negative Emotions

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No one can be free from the effects of negative emotions.

pensive woman on a couch

You Don’t Need to Be Lonely When You’re Alone

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Try this simple meditation to help your heart feel full, wide, and connected.