Have you heard of gibberish? Gibberish is unintelligible or meaningless speech or writing. By bypassing your brain’s need to evaluate and understand, focusing on the sound of your voice, and releasing emotional energy through the vibrations of voice, speaking in gibberish helps you empty your mind and turn on the parts of your brain that you normally don’t use. Gibberish can actually be a deep meditation. Through Gibberish Meditation, you can completely empty yourself and connect to your true self.
In this video, I give you an example of Gibberish Meditation that you can use anytime to calm and refocus your mind. When you do it, you can speak or sing your heart out. Let whatever sounds come to you exit your mouth without inhibition.
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