Meditation & Mindfulness

Find Peace Deep in Your Brain


Inner peace can be found not in our thoughts and emotions, but beyond them in the automatic and subconscious processes of our brain.

young black man speaking with a smile and gesturing with his hands

How to Speak from Our True Selves


If our consciousness becomes and remains aware of the soul in our hearts and the divinity in our brains, it can read them and speak what they say aloud.

Ilchi Lee dancing

Just Love Yourself

Celebrate yourself; praise yourself; sing and dance to love yourself. There’s a message that comes down to me repeatedly these…
Find yourself in stillness

Finding Yourself in Stillness

Amid life’s hustle and bustle, it’s easy to lose track of who we are. But through meditation, we can create…