Meditation & Mindfulness

woman putting her cheek against another person's hand

All We Have Is Love

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Words have power. They influence our energy field, our hearts, and our brains. Here is a power phrase for you.

How to Use Subtle Energy to Break Bad Habits


Habits are choices we’ve made over and over again until they’ve become automatic and hardwired into our brain. We can use energetic principles to change habits that are not serving us well and root them out at the energetic level.

Poem: Breath

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My breath is no longer mine alone, but that of the universe of life itself.