Meditation & Mindfulness

young woman outside among Christmas lights in the winter darkness

How to Shine as Bright as a Star

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Within each of us resides a bright light, a pure energy that comes from limitless potential and limitless consciousness. It’s through this pure, bright spark and wisdom inside us that we have the power to co-create our lives and our world.

young woman in a sweater drinking a hot drink

How to Keep Your Energy Cup Full

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We may not always realize it, but many of us have energy leaks. We give energy away without refilling it, and our condition and habits may not retain the energy we do try to refill. No matter how much we care about our lives or other people, if we can’t fill up our energy, we’ll feel dissatisfied and frustrated.

Ilchi Lee’s 3 Bite-sized Ways to Beat Holiday Stress

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The holiday festivities may bring many people joy and light, but at the same time, they may also bring stress and worry. There’s plenty of useful and good advice out there for how to deal with stress and worry. I’d like to offer you three more that you can do in a moment.

Ilchi Lee thank you

Thank You!

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The United States is celebrating its Thanksgiving Day today. This national holiday encourages us to remember what we’re grateful for.…
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