Meditation & Mindfulness
Inner peace can be found not in our thoughts and emotions, but beyond them in the automatic and subconscious processes of our brain.
Do you feel as if you’re living by brute force? When you feel tired or sick, or just out of sorts, maybe the only thing you feel like you have the time or energy to do is push through it.
How often do you experience a “senior moment”? While we may feel particularly concerned about our memory as we get older, memory skill can be developed at any age.
It can be hard to be motivated to always be growing. We may be discouraged by too many doubts and fears or not enough time and energy.
If our consciousness becomes and remains aware of the soul in our hearts and the divinity in our brains, it can read them and speak what they say aloud.