Meditation & Mindfulness

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Awaken Your Miracle Brain to Uncover True Character and Potential

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Unlock the full potential of your Miracle Brain by aligning your body, discovering your true self, and embracing the transformative power of intention and perseverance.

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Ilchi Lee’s Meditation for Discovering What We Really Want

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Uncovering the desires of our true selves involves meditating to clear the mind, focus on the heart, and feel our inner vibrations.

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5 Ways to Unlock Your Unconscious Mind for Creative Manifestation

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Say, imagine, and practice what you will create with the divine consciousness of coexistence, and your unconscious mind will align with your past, release it, and open up a new future.

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All We Have Is Love

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Words have power. They influence our energy field, our hearts, and our brains. Here is a power phrase for you.

[Video] Sound Healing for Your Organs

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Strengthen and balance the energy of your organs with sounds used in traditional Korean philosophy.

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Building a Healthy Brain from the Ground Up

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Our brains closely link to the rest of our body. Taking good care of our bodies, especially our guts, helps us take good care of our brains.

Four Ways to Be a Good Listener without Losing Yourself

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Manage your energy so you can stay open yet centered as you give a speaker your full attention and empathy.

young woman meditating on couch in prayer/namaste posture

Light Up Your Consciousness: Ilchi Lee’s Chant for Harmony and Peace

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Make yourself feel brighter and lighter with words that call for harmony inside and out.

5 Daily Actions for Total Transformation

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Make your life dynamic and creative with small positive actions you take every day.

How to Use Subtle Energy to Break Bad Habits

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Habits are choices we’ve made over and over again until they’ve become automatic and hardwired into our brain. We can use energetic principles to change habits that are not serving us well and root them out at the energetic level.