Meditation & Mindfulness

gongsaeng plant

A Meditation Aid: Bitter Flavor

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Bitterness brings our brains back to ourselves. I often like to tell audiences I speak to: “Take back your brain!”…
Loving every minute of my work. Portrait of a young designer working at her computer in an office

Design Every Environment: That’s the Fifth Rule of Your Brain Operating System

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A bright consciousness has the power to change its environment.

Young multiracial people having fun working inside coworking office

Life Is Fun, If You Make It: Ilchi Lee’s Tips How

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Making each moment fun can be done to stay true to ourselves.

Ilchi Lee and Linda Yoonjin Suh in the Brain Education TV YouTube Live

[Video] The Art of Coexistence YouTube LIVE with Brain Education TV

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I am grateful for the chance to speak to over 9,000 people live last night on the Brain Education TV…
woman in white shirt holding arms out

Ilchi Lee’s Energy Ball Meditation for Abundance

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Abundance comes to us when we follow the Tao.

Ilchi Lee YouTube

[Video] Expand All Your Senses with This Sage Herb Meditation

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As a perennial herb with a strong and distinctive aroma and taste, sage has been used for ages for cooking,…
Bearded man does yoga, he does Savasana exercise, relaxes in Corpse posture lying on rug

Ilchi Lee’s Breathing Method for Raising Your Consciousness

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Abdominal Breathing ignites the fire of our vitality and the flame of our spirit.

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The Power of the Brain the World Needs Right Now

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What’s the difference between me and you? At the most basic level of existence, we’re all the same. So let’s coexist peacefully at every level.

[Video] Make Positive Emotions with This Meditative Percussion Music

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I gave an interview for the Ilchi Brain TV YouTube channel in South Korea. It was wonderful to be able…
Beautiful Pensive Redhead Woman at the Beach Watching the Sea

The First Rule of Your Brain Operating System: Wake Up and Pay Attention

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Wake up to who you really are and keep your attention focused on your dreams.