Meditation & Mindfulness

young woman jogging

7 Ways to Stay Motivated to Keep Learning and Growing Your Whole Life

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It can be hard to be motivated to always be growing. We may be discouraged by too many doubts and fears or not enough time and energy.

Meditation for Loving Yourself

[Video] Meditation for Feeling the Love of Your True Self Within

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If we look inside and listen to ourselves, we can sense our vital life force and discover complete and perfect…
young black man speaking with a smile and gesturing with his hands

How to Speak from Our True Selves

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If our consciousness becomes and remains aware of the soul in our hearts and the divinity in our brains, it can read them and speak what they say aloud.

Ilchi Lee dancing

Just Love Yourself

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Celebrate yourself; praise yourself; sing and dance to love yourself. There’s a message that comes down to me repeatedly these…
Daughter giving flowers to mother

Meditation for Giving Gratitude to Our Parents

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Loving and being grateful for our parents is a way to love ourselves.

Find yourself in stillness

[Video] Finding Yourself in Stillness

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Amid life’s hustle and bustle, it’s easy to lose track of who we are. But through meditation, we can create…

If You Want to Be More Loving, Connect with Nature Through Meditation

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What is the root cause of all humanity’s problems? I think they begin and end with the human brain.

Ilchi Lee LifeParticle Lecture

[Video] Lecture and Meditation for First Chakra Healing

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Your first chakra is the foundation of all your chakras and your physical health. So, if something is wrong with…
young black woman dancing

Use Vibration to Refresh Your Brain

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Are you tired of being triggered by the same events over and over? Do you have a sense that the way you view the world is holding you back? Do you wish to see who you are and what you want clearly?

Asian woman lying in the grass

Which of the Three Kinds of Meditation Is Right for You?

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There are many reasons to do meditation. Your reasons will tell you what type is best for you.