Meditation & Mindfulness

sound meditation with healing art

[Video] Sound Meditation with Healing Art

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Good light, good sound, and good vibrations make our body and mind healthy and happy. When you look at the…
Ilchi Lee in Sedona

6 Tips for Making Each Moment Matter

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We never know what’s really going to happen even an hour from now. How does that change how we live…
woman meditating in cold woods

Meditation for Overcoming Loneliness and Fear

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It’s natural to feel lonely or afraid, but if we realize the value and nature of our soul, we can transcend loneliness, fear, and other emotions.

Ilchi Lee - What are LifeParticles?

[Video] What Are LifeParticles?

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Subatomic particles are the smallest units in the material world. I call them LifeParticles. Why would I add the word…
older woman holding hands

5 Steps to Having More Empathy

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In a time when there’s much conflict between people, empathy can be our hope. “Empathy” is feeling another person’s condition.…
Ilchi Lee You Are Perfect lecture

[Video] You Are Perfect as You Are

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Nature is perfect and complete. And we are part of nature. That means we are perfect and complete as we…
flute sound meditation

[Video] Heal Emotional Wounds with Flute Music

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We live with a lot of memories and emotions every day. Some of them make us feel miserable, and some…
an energy capsule

A Capsule for Health

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Our brains and our bodies are intimately connected. When athletes and musicians imagine themselves practicing, the similar neurons fire as…
Hope in the Brain

[Video] Finding Hope in the Brain

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We all have the bright light of enlightenment. It’s a natural function of our brain. We don’t need a special…
crown chakra opening

[Video] Opening the Crown Chakra to Purify Your Soul

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The seventh chakra, also called the crown chakra, is our connection to the divine and our spiritual nature. Because this…