Meditation & Mindfulness

Ilchi Lee LifeParticle Lecture

[Video] Lecture and Meditation for First Chakra Healing

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Your first chakra is the foundation of all your chakras and your physical health. So, if something is wrong with…
young black woman dancing

Use Vibration to Refresh Your Brain

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Are you tired of being triggered by the same events over and over? Do you have a sense that the way you view the world is holding you back? Do you wish to see who you are and what you want clearly?

Asian woman lying in the grass

Which of the Three Kinds of Meditation Is Right for You?

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There are many reasons to do meditation. Your reasons will tell you what type is best for you.

woman holding her face up to the sun

Take Your Spiritual Vitamins to Renew Your Mind and Spirit

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Just as it’s important to make sure we have enough physical vitamins for our body, we need a regular dose of spiritual vitamins for our minds and spirit in order to be healthy and whole.

Ilchi Lee - flower of your life

[Video] Bloom the Flower of Your Life

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We are all born with a seed inside that has the potential to bloom into a beautiful flower. Everyone can…
sound meditation with healing art

[Video] Sound Meditation with Healing Art

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Good light, good sound, and good vibrations make our body and mind healthy and happy. When you look at the…
Ilchi Lee in Sedona

6 Tips for Making Each Moment Matter

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We never know what’s really going to happen even an hour from now. How does that change how we live…
woman meditating in cold woods

Meditation for Overcoming Loneliness and Fear

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It’s natural to feel lonely or afraid, but if we realize the value and nature of our soul, we can transcend loneliness, fear, and other emotions.

Ilchi Lee - What are LifeParticles?

[Video] What Are LifeParticles?

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Subatomic particles are the smallest units in the material world. I call them LifeParticles. Why would I add the word…
older woman holding hands

5 Steps to Having More Empathy

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In a time when there’s much conflict between people, empathy can be our hope. “Empathy” is feeling another person’s condition.…