[Video] Simple Breathing Exercise for Deeper Relaxation
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Tension in our body keeps us from breathing deeply. Simply by breathing deeply, our bodies and brains work more efficiently,…
Meditation for Sensing Your Infinite Creative Power
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When you think of creating something, you may think of putting things together in novel ways or going after objects, people, and circumstances you want.
[Video] Brain Meditation To Boost Your Immune System
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We often living without being conscious of our brain, which manages our physical and emotional activity. If we want optimal…
Recharge Yourself with Energy Meditation
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Our complete selves are not small, limited beings huddling alone in the dark. I’m sure you have felt that. Just…
How to Deal with Pain and Sickness
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Although we may be treated by a healthcare professional or have the help of our family, being sick can be a lonely affair.
The social isolation, uncertainty, and economic strain put on us by the coronavirus pandemic has left many people more anxious…
Put Your Worries Down in Flowing Water
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I’ve discovered many beautiful rivers and streams as I’ve explored the nature of New Zealand. I would like to send…
You Don’t Need to Be Lonely When You’re Alone
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Try this simple meditation to help your heart feel full, wide, and connected.
Relieve Stress with Sound
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One of the best ways to relieve stress and worry is through sound and voice energy meditation.
Sending Good Vibes
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We can’t touch each other right now, many of us are isolated at home, and we need to stand six feet apart, but that doesn’t mean we can’t affect one another.
