Meditation & Mindfulness

man working at a workbench

The Easiest Meditation

Meditation is an effective way to calm your mind. However, even if you’re sitting in order to meditate, it’s easy…
golden dragon

Your Body Is a Brush

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Whenever you feel like you’ve had enough of negative emotions or you just want to quiet your mind, it’s a…
young man breathing in nature

Breathing into Life

You are uniquely responsible for your life. You may not be able to create or control all of the events…