The world around you may feel like chaos, but what is going on inside you? Did you check today?
Exercises to Connect to Your Body
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Who is your closest friend? You might think of the people coming in and out of your life when answering…
[Video] Sound Harmonization Meditation with the Song, “Arirang”
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Sound harmonization meditation is one of the best ways to go deeper into meditation and connect to yourself. In this…
[Video] Calm Your Fire with Water: Waterfall Meditation
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As we see the country erupt in fire and anger, it’s a good time to remind ourselves that our emotions…
[Video] Simple Breathing Exercise for Deeper Relaxation
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Tension in our body keeps us from breathing deeply. Simply by breathing deeply, our bodies and brains work more efficiently,…
Meditation for Sensing Your Infinite Creative Power
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When you think of creating something, you may think of putting things together in novel ways or going after objects, people, and circumstances you want.
[Video] Brain Meditation To Boost Your Immune System
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We often living without being conscious of our brain, which manages our physical and emotional activity. If we want optimal…
Recharge Yourself with Energy Meditation
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Our complete selves are not small, limited beings huddling alone in the dark. I’m sure you have felt that. Just…
How to Deal with Pain and Sickness
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Although we may be treated by a healthcare professional or have the help of our family, being sick can be a lonely affair.
