Meditation & Mindfulness

Sound Harmonization Meditation with Ilchi Lee

[Video] Sound Harmonization Meditation with the Song, “Arirang”

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Sound harmonization meditation is one of the best ways to go deeper into meditation and connect to yourself. In this…
Beautiful New Zealand Waterfall

[Video] Calm Your Fire with Water: Waterfall Meditation

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As we see the country erupt in fire and anger, it’s a good time to remind ourselves that our emotions…
Ilchi Lee breathing exercise

[Video] Simple Breathing Exercise for Deeper Relaxation

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Tension in our body keeps us from breathing deeply. Simply by breathing deeply, our bodies and brains work more efficiently,…
silhouette at the center of a starry universe

Meditation for Sensing Your Infinite Creative Power

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When you think of creating something, you may think of putting things together in novel ways or going after objects, people, and circumstances you want.

Ilchi Lee - Brain Meditation to Boost Your Immune System

[Video] Brain Meditation To Boost Your Immune System

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We often living without being conscious of our brain, which manages our physical and emotional activity. If we want optimal…
energy center illustration

Recharge Yourself with Energy Meditation

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Our complete selves are not small, limited beings huddling alone in the dark. I’m sure you have felt that. Just…
woman stretching on a bed

How to Deal with Pain and Sickness

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Although we may be treated by a healthcare professional or have the help of our family, being sick can be a lonely affair.

Ilchi Lee doing Belly Button Healing

[Video] Feeling Depressed? Try Belly Button Healing

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The social isolation, uncertainty, and economic strain put on us by the coronavirus pandemic has left many people more anxious…
flowing stream

Put Your Worries Down in Flowing Water

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I’ve discovered many beautiful rivers and streams as I’ve explored the nature of New Zealand. I would like to send…
pensive woman on a couch

You Don’t Need to Be Lonely When You’re Alone

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Try this simple meditation to help your heart feel full, wide, and connected.