Meditation & Mindfulness
The song to you called “Did I Not Love You?” by the Norwegian duo, Secret Garden, touched Ilchi Lee’s heart so much he played it for the people he loves and wants to share it with everyone.
Poem by Ilchi Lee that reflects on the benefit of developing a wider mind that can see the big picture, prepare for the future, and achieve beautiful goals by mastering time.
When I do 103 bows every morning, I undergo a mind-body workout that clarifies my goals and energizes my day. This moving meditation strengthens the connection between my body and mind so I can manage my overall health effectively.