Meditation & Mindfulness

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Do You Know Who You Are?

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Without knowing the answer to the question, “Who am I?”, how can you really know anything else? In the absence of an answer, life becomes a meaningless sequence of events and is often clouded by anxiety and worry, anguish and delusion.

blond woman shaking her head

Conquer Your Thoughts

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You cannot conquer your thoughts with thoughts. You don’t want to waste energy with an endless train of idle thoughts,…
tulips

Use Your Breathing

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When you breathe out, you can feel comfort as you relax more easily and your mind becomes calm. When people…
young man and woman in a field of sunflowers

The Rhythm of the Land

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People are influenced a lot by their environment. Have you noticed that many people who live in the same region have a similar texture to their energy? And that texture typically resonates with the texture of the land.

drop of water on a green blade of grass

Movement

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When you keep moving your body, it raises the caliber of energy you possess. First, the energy becomes abundant; next,…

Between Hurdles and Hope

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Today is there between the hurdles and the hope. Life is there between the hurdles and the hope. What hurdles…
neural synapses

Choose Happiness

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The essence of happiness is found in your brain. Particular hormones released in your brain make you feel happy. You…
red first chakra representation

Ignite Your Passion with Your First Chakra

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Do you find yourself unmotivated? Are you uncertain of what you want to do and/or lack the will and energy to do it? No, you’re not lazy or worthless. It’s not your fixed character or disposition. It just means you don’t have enough energy in your chakras.

drops under water

Make Your Life Your Own

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Do you feel lonely and empty inside, even when you are with your loved ones? Do you wonder who you really are and what your purpose in life is? If that is the case, then you probably are missing yourself in your life.