Meditation & Mindfulness

How to Be Worry-Free

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We all have worries. Worry is a natural function of the human brain, which can remember the past and look…

What Is the True Value of Human Beings?

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In this time of increasing divisiveness and natural disasters, many people are left wondering what the meaning of it all…

Energy Basics of Life

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Ultimately, we, as beings, are not separate from the life energy of the universe. Just as every life form in…
yellow sunrise over black hills

Five-Minute Solar Meditation

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The Solar Body Method helps you utilize the energy of the sun. Today, I will show you how to receive solar energy directly.

Ilchi Lee using an automatic sit-down lawn mower

Keep Cutting the Grass

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As I cut grass at the new meditation center we’re creating in New Zealand, I am reminded to clear out…

Don’t Worry About the Passing Waves

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When you successfully meditate, or even if you simply step into a beautiful natural environment, your mind becomes clear and…
sunset behind a silhouetted tree and hill

Sunrise Meditation

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Light can change your energy, change your thoughts, and change your emotions. Light can change selfishness to compassion, judgment to…
a bird in the hand

Meditation to Discover the Bird of Your Soul

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Do you want to have a vivid, visceral and visual sense of your soul? Many people search for their soul—the…
young white man singing

Everything Is Qigong

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What is qigong? Qigong is not something you do only with your hands and feet. Singing is also qigong. It’s…
Ilchi Lee talks at Miami University about magnets and energy

How Energy Changes

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Using magnets, Ilchi Lee demonstrates how energy, of which love is one type, changes. It can repel or attract. Just…