Light Arrow Meditation for Chakra Clearing and Balancing
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Do you feel stuck in different aspects of your life? The blockages we see in our lives are a reflection of the blockages we have in our energy field.
[Video] Empty Your Mind with Gibberish Meditation
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Have you heard of gibberish? Gibberish is unintelligible or meaningless speech or writing. By bypassing your brain’s need to evaluate…
Sound Meditations for Restoring Your Inner Balance
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As we live our daily lives, sometimes we feel like we are on track and sometimes we feel like we…
[Video] Change Your Walk to Change Your Life
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How do you walk? Do you lean forward or back? Are you hunched over, or do you walk with your…
Suitable Stress Is a Vitamin for Growth
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Normally, modern society asks us to compete to survive. We need to do better and be better than others to get a better job and have better things and attract better people.
[Video] Swing Meditation: A Fun Way to Meditate
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Where are your favorite places to meditate? Do you like sitting still in your room or walking in the woods?…
Where Does Strength for Change Come From?
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The world around you may feel like chaos, but what is going on inside you? Did you check today?
Exercises to Connect to Your Body
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Who is your closest friend? You might think of the people coming in and out of your life when answering…
[Video] Sound Harmonization Meditation with the Song, “Arirang”
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Sound harmonization meditation is one of the best ways to go deeper into meditation and connect to yourself. In this…
[Video] Calm Your Fire with Water: Waterfall Meditation
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As we see the country erupt in fire and anger, it’s a good time to remind ourselves that our emotions…
