The social isolation, uncertainty, and economic strain put on us by the coronavirus pandemic has left many people more anxious…
Put Your Worries Down in Flowing Water
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I’ve discovered many beautiful rivers and streams as I’ve explored the nature of New Zealand. I would like to send…
You Don’t Need to Be Lonely When You’re Alone
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Try this simple meditation to help your heart feel full, wide, and connected.
Relieve Stress with Sound
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One of the best ways to relieve stress and worry is through sound and voice energy meditation.
Sending Good Vibes
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We can’t touch each other right now, many of us are isolated at home, and we need to stand six feet apart, but that doesn’t mean we can’t affect one another.
Find Peace in Your Breath
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Could you just keep exhaling? Or could you just keep inhaling?
Overcoming Overwhelm
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It’s as if an invisible force is taking over our civilization. A novel virus that can only be seen under…
Empower Yourself with Words
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Words have energy. They are the creation of your brain and affect your brain.
Why Do Meditation?
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Why do meditation? The primary reason is to open up. If you become closed, your body and mind become sick…
Meditating in Daily Life
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You’ve probably already heard that the best way to calm your mind is to meditate. However, if your mind is not conditioned, it’s difficult…
