Find Peace in Your BreathMarch 26, 20200Could you just keep exhaling? Or could you just keep inhaling?
Overcoming OverwhelmMarch 19, 20200It’s as if an invisible force is taking over our civilization. A novel virus that can only be seen under…
Empower Yourself with WordsMarch 5, 20200Words have energy. They are the creation of your brain and affect your brain.
Why Do Meditation?February 13, 20201 CommentWhy do meditation? The primary reason is to open up. If you become closed, your body and mind become sick…
Meditating in Daily LifeJanuary 16, 20202 CommentsYou’ve probably already heard that the best way to calm your mind is to meditate. However, if your mind is not conditioned, it’s difficult…
[Video] Drinking Hot Water MeditationDecember 3, 20190Water is essential for our bodies. Health experts agree that we need to drink enough water every day in order…
[Video] Peaceful Flute Sounds for Deep SleepNovember 20, 20190Do you have a hard time falling asleep from tired and anxious feelings? The sounds I play on the flute…
Meditate to See the Whole PictureNovember 14, 20190The ultimate reason we meditate is to integrate our consciousness and see the whole. Through meditation, we see the whole…
A Simple Meditation for Concentration and BalanceFebruary 7, 20191 CommentOne day, I found a stone in my garden and decided to put it on top of a major energy…
Meet the Sun Within YouSeptember 8, 20160Emotions are like clouds. With time, the clouds scatter and vanish. The sun, though, is eternal. What’s important is discovering the sun…
