Meditation & Mindfulness

What is Meditation?

November 4, 2011

I was asked the question, “What is meditation?” a couple of months ago at a Q&A Session I gave at…

August 31, 2011

On August 20, 2011, Ilchi Lee launched his latest book, The Call of Sedona: Journey of the Heart at an…

August 25, 2011

A Meeting You must not absentmindedly pass by even a single wildflower that you meet in the mountain. Think of…

August 11, 2011

Living in Sedona for the past sixteen years, I’ve often noticed how a lot of times when people come to…

August 9, 2011

Almost four hours from Sedona is a lake that formed when the Glen Canyon Dam was built in 1963. This…

August 6, 2011

Mainstream Meditation There are good thoughts and there are bad thoughts. You can also imagine something good or imagine something…

July 7, 2011

All life begins with breath. Without life, neither happiness, nor peace, nor love can exist. If you were to give…

June 26, 2011

Did you try the exercise for finding your voice through singing? If you haven’t had a chance to do that…

June 21, 2011

Choose a song that you like, and try singing it from your heart, with emotion. Let yourself become completely immersed…

May 13, 2011

How do you know that you are alive, how do you feel it? While some people may have already achieved…