Meditation & Mindfulness

center of a red rose

Did I not love you?

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The song to you called “Did I Not Love You?” by the Norwegian duo, Secret Garden, touched Ilchi Lee’s heart so much he played it for the people he loves and wants to share it with everyone.

two kids making happy and sad faces

What Does Your Face Say?

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Face Value  Since the early 6th century BCE face reading has been used in Asia to analyze a person’s character,…

What’s in Your Sacred Space?

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Your space can reveal a lot about you and can affect how you feel, think and act. The colors, objects…
field of orange flowers

An Eye for the Seasons

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Poem by Ilchi Lee that reflects on the benefit of developing a wider mind that can see the big picture, prepare for the future, and achieve beautiful goals by mastering time.

Ilchi Lee bowing meditation

Our Body Is a Playground: Bowing for Health and Vitality

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When I do 103 bows every morning, I undergo a mind-body workout that clarifies my goals and energizes my day. This moving meditation strengthens the connection between my body and mind so I can manage my overall health effectively.