Face Value Since the early 6th century BCE face reading has been used in Asia to analyze a person’s character,…
What’s in Your Sacred Space?
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Your space can reveal a lot about you and can affect how you feel, think and act. The colors, objects…
An Eye for the Seasons
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Poem by Ilchi Lee that reflects on the benefit of developing a wider mind that can see the big picture, prepare for the future, and achieve beautiful goals by mastering time.
Our Body Is a Playground: Bowing for Health and Vitality
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When I do 103 bows every morning, I undergo a mind-body workout that clarifies my goals and energizes my day. This moving meditation strengthens the connection between my body and mind so I can manage my overall health effectively.
