Poem by Ilchi Lee that reflects on the benefit of developing a wider mind that can see the big picture, prepare for the future, and achieve beautiful goals by mastering time.
Our Body Is a Playground: Bowing for Health and Vitality
1 Comment
When I do 103 bows every morning, I undergo a mind-body workout that clarifies my goals and energizes my day. This moving meditation strengthens the connection between my body and mind so I can manage my overall health effectively.
