Meditation & Mindfulness

Ilchi Lee’s 3 Bite-sized Ways to Beat Holiday Stress

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The holiday festivities may bring many people joy and light, but at the same time, they may also bring stress and worry. There’s plenty of useful and good advice out there for how to deal with stress and worry. I’d like to offer you three more that you can do in a moment.

Ilchi Lee thank you

Thank You!

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The United States is celebrating its Thanksgiving Day today. This national holiday encourages us to remember what we’re grateful for.…
hang drum sound meditation

[Video] Ilchi Lee’s Hang Drum Music

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One of my favorite instruments to play is a hang drum. It has a lively sound that stirs up one’s…
Young woman riding an Inner Journey's train car

Brain Education-based App Now Available on London Lightrail

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A guided meditation app based on Ilchi Lee’s Brain Education method is now being used in a United Kingdom train system.

Feel Centered Visualization

[Video] Visualization and Sound Meditation for Feeling Centered

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Let your mind be soothed by singing bowls played by Ilchi Lee and mesmerized by moving art made by Korean…

Ease Your Pain with These Two Important Questions You Should Always Keep in Mind

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Physical pain and emotional pain can originate from what we carry in our mind. Ask yourself these questions to check…

Find Peace Deep in Your Brain

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Inner peace can be found not in our thoughts and emotions, but beyond them in the automatic and subconscious processes of our brain.

Young Indian woman laughing

To Take Control of Your Stress and Life, Make Your Soul Bright

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Do you feel as if you’re living by brute force? When you feel tired or sick, or just out of sorts, maybe the only thing you feel like you have the time or energy to do is push through it.

kids clapping their hands for their teacher in school

Ilchi Lee’s 3 Exercises for Better Memory and Focus

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How often do you experience a “senior moment”? While we may feel particularly concerned about our memory as we get older, memory skill can be developed at any age.

Ilchi Lee Q&A

[Video] Q&A with Ilchi Lee and Three Generations: How to Use Your Brain During Stressful Times

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This month, I answered questions live on my Korean YouTube channel, Ilchi Lee’s Brain TV. Three people representing three generations…