Peace can seem far away at times. But if we remain true to our true selves, we always have the means to express it in ourselves and in our lives.
Meditation & Mindfulness
How to Keep Your Energy Cup Full
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We may not always realize it, but many of us have energy leaks. We give energy away without refilling it, and our condition and habits may not retain the energy we do try to refill. No matter how much we care about our lives or other people, if we can’t fill up our energy, we’ll feel dissatisfied and frustrated.
Ilchi Lee’s 3 Bite-sized Ways to Beat Holiday Stress
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The holiday festivities may bring many people joy and light, but at the same time, they may also bring stress and worry. There’s plenty of useful and good advice out there for how to deal with stress and worry. I’d like to offer you three more that you can do in a moment.
