Meditation & Mindfulness

young woman meditating on couch in prayer/namaste posture

Light Up Your Consciousness: Ilchi Lee’s Chant for Harmony and Peace

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Make yourself feel brighter and lighter with words that call for harmony inside and out.

5 Daily Actions for Total Transformation

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Make your life dynamic and creative with small positive actions you take every day.

How to Use Subtle Energy to Break Bad Habits

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Habits are choices we’ve made over and over again until they’ve become automatic and hardwired into our brain. We can use energetic principles to change habits that are not serving us well and root them out at the energetic level.

fit african american woman hiking through alabama hills park in california

The Nine Levels of Awareness on the Way to Enlightenment

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Enlightenment is a journey of consciousness, a way toward wholeness. It cannot be fully understood until it is lived.

Poem: Breath

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My breath is no longer mine alone, but that of the universe of life itself.

older woman lying on a mat and breathing

Strengthen Your Center with These 6 Energy Breathing Postures

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Get back to basics with the practice of Dahnjon Breathing, a form of abdominal breathing rooted in ancient Korean energy principles, and re-energize your vitality and well-being.

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Ilchi Lee’s 10 Everyday Ways to Tap into the Creative Rhythm of Life

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If we feel the rhythm of the universe, we can immerse ourselves in the flow of life and enjoy the fruits of creation.

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Ilchi Lee’s 3 Simple Ways to Turn Your Energy Around and Become Your Authentic Self

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Walk confidently toward a bright future with a smile and complete positivity.

woman at sunset holding her heart

How to Break Free from Your Small Self and Claim Your Power

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Putting in the effort and concentration to move through our outer layers can free the potential we have deep inside.

man awake in bed

Your Heart Is Beating: It Is Enough

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In the quiet calm, our heartbeat can bring us back to our true, powerful selves.