Loving and being grateful for our parents is a way to love ourselves.
Meditation & Mindfulness
What is the root cause of all humanity’s problems? I think they begin and end with the human brain.
Are you tired of being triggered by the same events over and over? Do you have a sense that the way you view the world is holding you back? Do you wish to see who you are and what you want clearly?
There are many reasons to do meditation. Your reasons will tell you what type is best for you.
Just as it’s important to make sure we have enough physical vitamins for our body, we need a regular dose of spiritual vitamins for our minds and spirit in order to be healthy and whole.