What is the root cause of all humanity’s problems? I think they begin and end with the human brain.
Meditation & Mindfulness
Are you tired of being triggered by the same events over and over? Do you have a sense that the way you view the world is holding you back? Do you wish to see who you are and what you want clearly?
There are many reasons to do meditation. Your reasons will tell you what type is best for you.
It’s natural to feel lonely or afraid, but if we realize the value and nature of our soul, we can transcend loneliness, fear, and other emotions.