[Video] Q&A with Ilchi Lee and Three Generations: How to Use Your Brain During Stressful Times

This month, I answered questions live on my Korean YouTube channel, Ilchi Lee’s Brain TV. Three people representing three generations asked one question each. I had a lot of fun responding online while I was quarantined in New Zealand as part of their arrival procedures.

I hope you enjoy my answers to these questions:

  1. If a genie appeared, what would you wish for?
  2. Can you really control your heart rate with meditation?
  3. How can we address the frustrations of our depressed society in the pandemic era?

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