Wake up to who you really are and keep your attention focused on your dreams.
Discover an effective way to breathe mindfully to turn stress into strength.
What does it mean to master your brain? I believe it means to employ the brain’s core functions intentionally. Brain mastery is another way to say “self-mastery,” as the brain provides the means through which we control and experience our body, emotions, and mind.
Stimulate your core to revitalize your body and your life.
To feel whole and fulfilled, integrate all parts of you, starting with your brain.
Being an Earth Citizen means taking care of the earth like a loving child takes care of her mother.
We can move forward freely, creatively, peacefully, and productively when we practice clearing the energy our thoughts and emotions.
People often notice that as the spring season approaches, they are not as energetic as they would like to be. Adherents of Eastern Medicine believe this is due to the fluctuation in the biorhythms of the body. Here are some exercises you can use to boost your energy levels and beat fatigue.
We empower ourselves to master change and be the creators of our lives when we practice being flexible, open minded, and creative.