Journal

young man doing push-ups

10 Tips for Working Steadily Toward Your Goals

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Did you make any goals or resolutions for the new year? I always make and recommend having long-term and short-term goals. But making goals and staying on track require different strategies and skills. Here are a few tips for sticking to your goals and achieving long-term success.

young woman outside among Christmas lights in the winter darkness

How to Shine as Bright as a Star

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Within each of us resides a bright light, a pure energy that comes from limitless potential and limitless consciousness. It’s through this pure, bright spark and wisdom inside us that we have the power to co-create our lives and our world.

young woman in a sweater drinking a hot drink

How to Keep Your Energy Cup Full

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We may not always realize it, but many of us have energy leaks. We give energy away without refilling it, and our condition and habits may not retain the energy we do try to refill. No matter how much we care about our lives or other people, if we can’t fill up our energy, we’ll feel dissatisfied and frustrated.

Ilchi Lee’s 3 Bite-sized Ways to Beat Holiday Stress

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The holiday festivities may bring many people joy and light, but at the same time, they may also bring stress and worry. There’s plenty of useful and good advice out there for how to deal with stress and worry. I’d like to offer you three more that you can do in a moment.

young woman meditating outside in soft sunlight

How to Clear Up Emotional Messes Every Day

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By focusing our attention on cosmic consciousness, we receive cosmic energy, which purifies emotional energy and lets us watch our emotions with detachment.

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