happy family sitting on couch

10 Simple Tips for Better Relationships Now


Building good relationships takes time, and repairing broken relationships takes even more time. But, there are things we can do right now to start improving the way we relate to others, whether the relationship is with a romantic partner, an old friend, or just a casual acquaintance.

gongsaeng plant

A Meditation Aid: Bitter Flavor

Bitterness brings our brains back to ourselves. I often like to tell audiences I speak to: “Take back your brain!”…