Journal

Ilchi Lee hugging a Body & Brain member

What Makes a True Leader

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True leadership grows from lived experience, purposeful action, and a commitment to serve the greater good.

When Words Open the Soul Gate and Energy Begins to Flow

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Explore how to align with your true self, awaken your consciousness, and master your energy through the Fifth, Seventh, and First Chakras.

Ilchi Lee on Jeju Island

Returning to Nature to Turn from Chaos to Harmony

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Come with me to nature and some of the lessons it has offered me about hope, harmony, and the direction of humanity.

Meditation for Recovering the Power to Create

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When they’re confronted by difficult situations, many people lose the power to create, being stuck in and controlled by their circumstances. However, we have an awareness that allows us to observe our situation and ourselves separately and simultaneously. When you can separate yourself from the situation you’re observing, you can create the life you want without being controlled by it. Meditation makes this possible.

older woman lying in the grass holding her knee

Supporting Joint Health through Energy and Movement

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When our joints are stiff or painful, they are asking us to restore the natural flow of energy within.

two men tapping fists in warm greeting

Solving Conflict Through the True Self

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[Photo by ckstockphoto via Envato Elements] Gain a new perspective that helps us resolve the conflicts in our relationships, or…
mixed group of adults holding cleaning tools

How Energy and Purpose Shape Our Growth

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Energy always follows purpose, and by aligning our habits with a higher purpose, we open the door to awakening and spiritual growth.

Geumchok: Holding Steady Amid Life’s Noise

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In a restless world overflowing with stimulation, the ancient principle of Geumchok reminds us how to return to our natural state of clarity through stillness, focus, and endurance.

woman in blue clapping

Clap Yourself Awake: Simple Actions to Shift Your Energy

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Simple actions such as clapping can snap us out of our memories and return us to our original creative power.

Arabic man meditating at desk in front of laptop

Meditation for Turning Off Distractions and Turning On Your BrainPhone

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We can reclaim our focus and creativity by turning on the BrainPhone within us through meditation.